CHAPTER 18: PERFECT NEXT STEPS

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YOU ARE DESIGNED TO MOVE

Abramson, Jerome L. and V. Vaccarino. “Relationship Between Physical Activity and Inflammation Among Apparently Healthy Middle-aged and Older US Adults.” Arch Intern Med 162 (2002): 1286-292.

Bailey, James L. and Harold A. Franch. “Getting to the Meat of the Matter: Beyond Protein Supplementation in Maintenance Dialysis.” Semin Dial epub DOI: 10.1111/j.1525-139x.2009.00611.x (2009).

“Being Lean and Fit Linked to Lower WBC Counts.” 2008. 23 Oct. 2008 <http://www.medscape.com/viewarticle/582411_print>.

Fleming, Richard M. and Tom Monte. Stop Inflammation Now. New York: G.P. Putnam’s Sons, 2004.

Fontana, Luigi, Samuel Klein, and John O. Holloszy. “Long-term Low-protein, Low-calorie Diet and Endurance Exercise Modulate Metabolic Factors Associated with Cancer Risk.” Am J Clin Nutr 84 (2006): 1456-462.

Geffken, Dominic F. et al. “Associations between Physical Activity and Markers of Inflammation in a Healthy Elderly Population.” Am J Epidemiol 153 (2001): 242-50.

Kondo, Noriyasu et al. “Association of Inflammatory Marker and Highly Sensitive C-Reactive Protein with Aerobic Exercise Capacity, Maximum Oxygen Uptake and Insulin Resistance in Health Middle-Aged Volunteers.” Circ J 69 (2005): 452-57.

Kushner, Irving, Debra Rzewnicki, and David Samols. “What Does Minor Elevation of C-Reactive Protein Signify?” Am J Med 119 (2006): 166.e17-28.

Lancaster, Graeme I. and Mark A. Febbraio. “Skeletal Muscle-Not Simply an Organ for Locomotion and Energy Storage.” J Physiol (In Press) 10.1113/jphysiol.2008.165753 (2008).

Lira, Fabio S. et al. “Regulation of Inflammation in the Adipose Tissue in Cancer Cachexia: The Effect of Exercise.” Cell Biochem Funct 27 (2009): 71-75.

Meggs, William Joel and Carol Svec. The Inflammation Cure. Chicago, Il: Contemporary Books, 2003.

Mora, Samia et al. “Association of Physical Activity and Body Mass Index with Novel and Traditional Cardiovascular Biomarkers in Women.” JAMA 295 (2006): 1412-419.

Nicklas, BJ et al. “Diet-induced weight loss, exercise, and chronic inflammation in older, obese adults: a randomized controlled clinical trial.” Am J Clin Nutr 79 (2004): 544-51.

Nielsen, Soren and Bente K. Pedersen. “Skeletal Muscle as an Immunogenic Organ.” Current Opinion in Pharmacology 8 (2008): 346-51.

Pedersen, Bente K. et al. “Role of Myokines in Exercise and Metabolism.” J Appl Physiol 103 (2007): 1093-098.

Pedersen, Bente K. and Mark A. Febbraio. “Muscle as an Endocrine Organ: Focus on Muscle-Derived Interleukin-6.” Physiol Rev 88 (2008): 1379-406.

Smith, JK et al. “Long-term exercise and atherogenic activity of blood mononuclear cells in persons at risk of developing ischemic heart disease.” JAMA 281 (1999): 1722-727.

Stein, Rob. “A Daily Workout Could Add 4 Years to Life, Study Says.” Washington Post 15 Nov. 2005: A01.

World Cancer Research Fund and American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Report. Washington DC: AICR, 2007.

SLEEP: EFFORTLESS HEALING

Ayas, Najib T. et al. “A Prospective Study of Sleep Duration and Coronary Heart Disease in Women.” Arch Intern Med 163 (2003): 205-09.

“Extra Sleep Helps the Heart, Researchers Say.” 2 Nov. 2008<http://www.cnn.com/2008/health/conditions/10/30/moh.extrahour.ap/index.html>.

Frey, Danielle J., Monika Fleshner, and Kenneth P. Wright, Jr. “The Effects of 40 Hours of Total Sleep Deprivation on Inflammatory Markers in Healthy Young Adults.” Brain Behav Immun 21 (2007): 1050-057.

Gordon, Serena.” Starved for Sleep? Watch Your Waistline.” 16 Mar. 2008. 17 Mar. 2008 <http://news.yahoo.com/s/hsn/20080317/hl_hsn/staredforsleepwatchyourwaistline>.

Haack, Monika, Elsa Sanchez, and Janet M. Mullington. “Elevated Inflammatory Markers in Response to Prolonged Sleep Restriction Are Associated with Increased Pain Experience in Healthy Volunteers.” Sleep 30 (2007): 1145-152.

Irwin, Michael R. et al. “Sleep Deprivation and Activation of Morning Levels of Cellular and Genomic Markers of Inflammation.” Arch Intern Med 166 (2006): 1756-762.

Irwin, Michael R et al. “Sleep Loss Activates Cellular Inflammatory Signaling.” Biol Psychiatry 64 (2008): 538-40.

Liu, Hui et al. “Effects of Sleep and Sleep Deprivation on Blood Cell Count and Hemostasis Parameters in Healthy Humans.” J Thromb Thrombolysis epub DOI 10.1007/s11239-008-0240-z (2008).

Lloyd, Robin. “Sleep Deprivation: The Great American Myth.” 23 Mar. 2006. 26 Mar. 2006 <http://news.yahoo.com/s/space/20060323/sc_space/sleepdeprivationthegreatamericanmyth>.

Lorton, Dianne et al. “Bidirectional Communication Between the Brian and the Immune System: Implications for Physiological Sleep and Disorders with Disrupted Sleep.” Neuroimmunomodulation 13 (2006): 357-74.

Lyons, Julie Sevrens. “10 Factors Linked to Rise in Obesity.” 27 June 2006. 2 July 2006 <http://www.mercurynews.com/mld/mercurynews/living/health/14911026.htm>.

Majde, Jeannine A. and James M. Krueger. “Links Between the Innate Immune System and Sleep.” J Allergy Clin Immunol 116 (2005): 1188-198.

Miller, Michelle A. and Francesco P. Cappuccio. “Inflammation, Sleep, Obesity and Cardiovascular Disease.” Current Vascular Pharmacology 5 (2007): 93-102.

Okun, Michele L., Mary Coussons-Read, and Martica Hall. “Disturbed Sleep is Associated with Increased C-Reactive Protein in Young Women.” Brain Behav Immun epub DOI 10.1016/j.bbi.2008.10.008 (2008).

Ranjbaran, Z. et al. “The Relevance of Sleep Abnormalities to Chronic Inflammatory Conditions.” Inflamm Res 56 (2007): 51-57.

Simpson, Norah and David F. Dinges. “Sleep and Inflammation.” Nutrition Reviews 65 (2007): S244-252.

“Sleeping too little, or too long, tied to diabetes.” 10 Mar. 2006. 13 Mar. 2006 <http://www.msnbc.msn.com/id/11766016/>.

Zuger, Abigail. “Nighttime, and Fevers are Rising.” New York Times 28 Sept. 2004.

STRESS AND EMOTION: THE SOFT FACTORS IN YOUR HEALTH

Barclay, Laurie, and Desiree Lie. “Behavioral Intervention May Help Overweight, Obese Patients Lose and Maintain Weight.” 17 Mar. 2008. 18 Mar. 2008<http://www.medscape.com/viewarticle/571544_print>.

Busko, Marlene. “AHA 2008: Music, Like Laughter, Benefits Heart Health.” 13 Nov. 2008. 14 Nov. 2008 <http://www.medscape.com/viewarticle/583554_print>.

Clothier, Jeffrey L. “Biology of Stress.” 19 Aug. 1997. 20 Feb. 2001 <http://www.uams.edu/department_of_psychiatry/syllabus/STRESS/Stress97.htm>.

Daubenmier, Jennifer J. et al. “The Contribution of Changes in Diet, Exercise, and Stress Management to Changes in Coronary Risk in Women and Men in the Multisite Cardiac Lifestyle Intervention Program.” Ann Behav Med 33 (2007): 57-68.

Dooren, Jennifer Corbett. “Dementia Tied to Loneliness in the Elderly.” 6 Feb. 2007. 6 Feb. 2007 <http://online.wsj.com/article/SB117072263194398968.html>.

Fleming, Richard M. and Tom Monte. Stop Inflammation Now. New York: G.P. Putnam’s Sons, 2004.

Kiecolt-Glaser, JK, L. McGuire, TF Robles, and R. Glaser. “Emotions, morbidity, and mortality: new perspectives from psychoneuroimmunlogy.” Annu Rev Psychol 53 (2002): 83-107.

Kiecolt-Glaser, Janice K. et al. “Chronic Stress and Age-Related Increases in the Proinflammatory Cytokine IL-6.” PNAS 100 (2003): 9090-095.

Meggs, William Joel and Carol Svec. The Inflammation Cure. Chicago, Il: Contemporary Books, 2003.

Ornish, Dean. Love and Survival. New York: HarperCollins, 1998.

“Psychophysiology of Stress and Relaxation.” 20 Feb. 2001 <http://www.unl.edu/stress/255N/part2.html>.

Turner-McGrievy, Gabrielle M., Neal D. Barnard, and Anthony R. Scialli. “A Two-Year Randomized Weight Loss Trial Comparing a Vegan Diet to a More Moderate Low-Fat Diet.” Obesity 15 (2007): 2276-281.

Von Kanel, Roland et al. “Association between Burnout and Circulating Levels of Pro- and Anti-Inflammatory Cytokines in Schoolteachers.” Journal of Psychosomatic Research 65 (2008): 51-59.

GREEN SPACES: WHERE PEOPLE WERE MEANT TO BE

“Green Spaces May Reduce Health Inequalities.” 2008. 10 Nov. 2008 <http://www.medscape.com/viewarticle/583181_print>.

Groenewegen, Peter P. et al. “Vitamin G: Effects of Green Space on Health, Well-Being, and Social Safety.” BMC Public Health 6 (2006).

Maas, Jolanda et al. “Green Space, Urbanity, and Health: How Strong Is the Relation?” J Epidemiol Community Health 60 (2006): 587-92.

Maas, Jolanda et al. Physical Activity as a Possible Mechanism Behind the Relationship Between Green Space and Health: A Multilevel Analysis. 2008. 2 Sept. 2008 <http://www.medscape.com/viewarticle/579167_print>.

Mitchell, Richard and Frank Popham. “Effect of Exposure to Natural Environment on Health Inequalities: An Observational Population Study.” Lancet 372 (2008): 1655-660.

SMOKING AND DRUGS: DON’T

Meggs, William Joel and Carol Svec. The Inflammation Cure. Chicago, Il: Contemporary Books, 2003.

HOW DID HUMANS SURVIVE ALL THIS TIME?

Campbell, T Colin and Thomas M. Campbell II. The China Study. January ed. Dallas, TX: Benbella Books, 2005.

JUST WHAT ARE THE SIDE-EFFECTS?

Bowlby, Rex. Plant Roots. Burbank, CA: Outside the Box Publishing, 2003.

Dooren, Jennifer Corbett. “Study Shows Steep Rise in Adverse Drug Reactions.” 10 Sept. 2007. 11 Sept. 2007 <http://online.wsj.com/article/sb118945426353322894.html>.

Ganguli, Ishani. “Is Your Doctor in Denial?” Washington Post 28 Aug. 2007: HE04.

Waters, Rob. “Research Showing Drug Failure Published Less Often, Study Finds.” 22 Sept. 2008. 23 Sept. 2008 <http://www.bloomberg.com/apps/news?pid=20601124&sid=a3spe,5wn8ny&refer=home#>.

ALTERNATIVE MEDICINE: ANOTHER EFFECTIVE PARTNER

Cabioglu, Mehmet T. and Eren B. Ceten. “Acupuncture and Immunomodulation.” Am J Chin Med 36 (2008): 25-36.

Hawley, Greer et al. “Sustainability of Health and Lifestyle Improvements Following a Non-Dieting Randomised Trial in Overweight Women.” Preventive Medicine 47 (2008): 593-99.

Libert, Claude. “A nervous connection.” Nature 421 (2003): 328-29.

Mind-Body Medicine: An Overview. Report. May 2007. National Center for Complementary and Alternative Medicine Backgrounder. Available at <http://nccam.nih.gov/health/backgrounds/mindbody.htm>.

Napadow, Vitaly et al. “The Status and Future of Acupuncture Mechanism Research.” J Alt Complementary Med 14 (2008): 861-69.

Tracey, Kevin J. “The Inflammatory Reflex.” Nature 420 (2002): 853-59.

THE STORY CONDENSED

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