CHAPTER 8: PERFECT START

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ESTABLISHING COMMITMENT

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SOLIDIFYING COMMITMENT

Kronenwetter, Carol, et al. “A Qualitative Analysis of Interviews of Men with Early Stage Prostate Cancer.” Cancer Nursing 28 (2005): 99-107.

COMMITMENT AND CONFIDENCE

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QUESTIONS ARE GOOD

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TAKE ADVANTAGE OF YOUR CURIOSITY

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KEEP TAKING NOTES

How to Stay Motivated to Eat Healthfully. 6 Apr. 2007. <http://www.nutritionmd.org/index.html>.

IT’S ALL IN YOUR ATTITUDE

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CHANGE TAKES TIME

Glanz, Karen, et al. “Stages of Change in Adopting Healthy Diets: Fat, Fiber, and Correlates of Nutrient Intake.” Health Education Quarterly 21 (1994): 499-519.

TWO PATHS FOR YOUR FUTURE

Barnard, Neal D., Aysha Akhtar, and Andrew Nicholson. “Factors that Facilitate Compliance to Lower Fat Intake.” Arch Fam Med 4 (1995): 153-58.

Barnard, Neal D. et al. “Acceptability of a Therapeutic Low-Fat, Vegan Diet in Premenopausal Women.” Journal Nutr Educ 32 (2000): 314-19.

Barnard, Neal D., Anthony R. Scialli, et al. “Acceptability of a Low-fat Vegan Diet Compares Favorably to a Step II Diet in a Randomized, Controlled Trial.” J Cardiopulm Rehav 24 (2004): 229-35.

Campbell, T Colin, and Thomas M. Campbell II. The China Study. Dallas, TX: Benbella Books, 2005.

Fuhrman, Joel. Eat to Live. Boston: Little, Brown and Company, 2003.

McDougall, John. “Moderation is Impossible for Passionate People.” McDougall Newsletter Feb. 2006.

Ornish, Dean, and Et al. “Intensive Lifestyle Changes for Reversal of Coronary Heart Disease.” JAMA 280 (1998): 2001-007.

Phillips, Carl V. “Complex systems model of dietary choice with implications for improving diets and promoting vegetarianism.” Am J Clin Nutr 70 suppl (1999): 608S-14S.

Tuttle, Will. The World Peace Diet. New York: Lantern Books, 2005.

YOU ARE GOING IN THE RIGHT DIRECTION

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DOWN PAYMENT ON THE REST OF YOUR LIFE

Barnard, Neal D. Dr. Neal Barnard’s Program for Reversing Diabetes. New York: Rodale Inc., 2007.

STAYING BALANCED ON THE SURFBOARD

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THE STORY CONDENSED

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