YOU WILL HAVE ALL THE HELP YOU NEED
Millions of people are abandoning toxic choices to find a better way. You will have all the company and assistance you need along the way to trim good
You will have all the help you need on your healthy journey
health. The helpful resources included here provide terrific recipes, informative reading, practical guidance, places to find support, and much more.
Have fun on your journey. You can choose to give your life an amazing direction. What will it be like for you in ten years if you do not start working on your weight and health now? The first step is as close as your next meal.
Recipe Books: Delicious Ideas to Share and Enjoy
Recipes Online: No Cost and Fun to Cook
Healthy Omega-3 Sources (DHA, a long-chain omega-3 fatty acid from marine algae. The omega-3s in fish and fish oil start from this source anyway.)
Whole Foods Blog Finder (a road map to this site)
Three and a Half Satisfying Whole Foods, Plant-Based Recipes (from Tracy Childs)
Todd Rosenthal Shares Whole Foods, Plant-Based Recipe Favorites
Tracking sheet (daily log) to help you follow The Perfect Formula Diet eating plan (courtesy of Monica Johns, Chemical Engineer, Illinois)
Vegan From the Inside survey: First-of-its-kind survey on what it’s really like to be on a plant-based diet. Respondents say the joys and rewards far outweigh the challenges. Download free survey report.
Wonderful San Diego Cooking Classes
The Perfect Formula Diet as an ebook on Diesel
