Mint leaves and fruit are an excellent combination.
Enjoy the Refreshing Herb Mint During the Holidays – And Year Round
You may think of mint as a common herb that you casually use for its flavor and aroma. Minty candy canes symbolize the winter holiday season. Iced mint tea is refreshing in the summer heat.
People around the world cultivate mint or enjoy (more…)
This Misnamed Essential Can Accumulate to Dangerous Levels
This is the first-choice source of vitamin D for most people. The sun, which powers life on earth, also energizes your skin to manufacture vitamin D, which is better understood as a hormone than as a vitamin.
To understand how to get enough vitamin D without poisoning yourself with too much, first you need to realize that this essential is not a vitamin at all. By definition, a vitamin must come from what you eat. Yet vitamin D is scarce or nonexistent in virtually all foods, unless artificially added.
Nature intended that humans manufacture their own vitamin D when certain ultraviolet rays from the sun strike skin. How do we know this? Because your skin cells have the ability to make D, and will do so whenever you allow them to. Humans thrived for eons before vitamin D supplements were available, so clearly these are not necessary for healthy life.
Vitamin D is actually a hormone, a necessary substance your body makes by itself. This essential was misnamed back in the 1920s, when researchers were first discovering (more…)
Prevent Wrinkles with Whole Foods – And Protect Your Health in the Process
Your skin, your largest and heaviest organ, mirrors the health of your body. Your 20 pounds or more of skin protect you, regulate body temperature, make essential chemicals, and allow you to feel touch, temperature, and pressure.
Changes in skin with aging are normal. Premature wrinkles, though, can be a marker for a poor diet.
The complexity of your skin is dazzling and important to appreciate. In just one square inch of skin you have about 500 sweat glands, 1,000 nerve endings, yards of tiny blood vessels for nourishment, 100 oil glands, 150 pressure sensors, and millions of cells. This intricate structure is separated into an inner and outer layer of skin. Each layer, in turn, has its own distinct architecture of many additional layers.
The deeper skin layer has both tough and stretchy protein fibers. As you age, your skin becomes thinner and less elastic. The protein fibers have less ability to bind water to keep your skin plumped.
Wrinkles form. While these marks of long life can be beautiful, the larger concern is that premature skin aging signals poor eating habits that can impair longevity and enjoyment of life. A diet rich in whole plant foods shields your skin from damage that can lead to wrinkling. Here’s why.
Radiation from the sun or a tanning booth causes free radicals to form. These are electrically charged particles that can damage cells in your skin.
Note free radicals emerge as part of normal metabolism, so all your cells (skin included) are bombarded by these hazardous particles even without (more…)
