Posts Tagged ‘extracted oils’

Sugar Is Not the Great Evil

Sunday, March 20th, 2016
While most would label sugar as the greatest evil in these doughnuts, in fact less than a quarter of the calories in this ultra-processed food typically come from sugar

While many would label sugar as the greatest evil in these doughnuts, in fact less than a quarter of the calories in this ultra-processed food typically come from sugar

The Health Effects of Sugar Are Exaggerated  While More Harmful Ingredients are Ignored

Sugar has become the scapegoat for everything wrong with the health of Americans. Media, government authorities, and even some doctors blame sugar as the chief culprit – if not the only culprit – for epidemics of obesity, diabetes, heart disease, liver disease, even cancer. The truth is far more complex, and understanding sugar’s secondary role, vs. other dietary villains, will put (more…)

How “Healthy Fats” Hurt You

Friday, January 2nd, 2015
Popular myth states that extracted oils are healthy. The truth is that they contribute to processes that result in inflammation, faster aging, and malignancy

Popular myth states that extracted oils are healthy. The truth is that they contribute to processes that result in inflammation, faster aging, and malignancy

Extracted Oils Are the Most Dangerous

The government, the food industry, even doctors may all bombard you with advice to eat so-called “healthy fats,” in the form of:

• olive oil (for monounsaturated fats)
• other vegetable oils (for polyunsaturated fats)
• fish oil (for long-chain omega-3 polyunsaturated fats)

But when you start looking closely, you will be faced with an unpleasant surprise. These extracted oils are dangerous in three major ways.

WHAT ARE EXTRACTED OILS?

No whole food is entirely fat. Instead, fat is mixed in with the thousands of other components of the food, including proteins, carbohydrates, vitamins, minerals, and (if it’s a plant) protective phytochemicals that work as antioxidants.

Extracted oils are fats that are forced out of this whole food matrix and put into a capsule, bottle, or tub. Liquid vegetable oils, margarine, and fish oil are all examples of extracted oils.

WHAT FATS DO YOU NEED?

There are two kinds of fats you do need to get (more…)