Posts Tagged ‘Forks Over Knives’

Grass-fed Beef Is Heating the Planet

Sunday, November 13th, 2016
This beautiful pronghorn, a native species, regained its home after cattle were removed from Hart Mountain

This beautiful pronghorn, a native species, regained its home after cattle were removed from Hart Mountain

Dr. Bill Ripple’s Research Shows the Stark Destruction Caused by Grazing Cattle

Bill Ripple, PhD is Distinguished Professor of Ecology at Oregon State University. Over twenty years ago, he began researching the beneficial effects that wolves in Yellowstone have on that ecosystem. From there, he branched to investigating the key roles of large carnivores in ecological systems around the world. I explored his findings with him on this critical research, especially how it demolishes the fantasy that (more…)

Three Ways Bacon Will Kill You

Sunday, March 1st, 2015
Bacon is a food fad, and so a large selection greets shoppers. Yet few know how really dangerous this product is.

Bacon is a food fad, and so a large selection greets shoppers. Yet few know how really dangerous this product is.

A Toxic Chemical Brew Disguised As Something Edible

The dangers of bacon make this food fad a gateway to cancer and early death. Research shows that processed meats, which include bacon, are health disasters. For example:

• Two studies in the US totaling 121,342 participants found each daily serving of processed meats was linked to a 20% increased risk (more…)

The Easiest Transition to a Whole Foods, Plant Based Lifestyle

Saturday, September 27th, 2014
The Forks Over Knives Plan provides clear, practical guidance on how to achieve an enjoyable transition to a whole foods, plant based lifestyle

The Forks Over Knives Plan provides clear, practical guidance on how to achieve an enjoyable transition to a whole foods, plant based lifestyle

The Forks Over Knives Plan Keeps You On Track For Success

What if you are dissatisfied with your health? Maybe you are overweight, low in energy, plagued with headaches or sinusitis or chronic pain, on multiple drugs, or spending way too much money on the medical profession.

Then you find out your suffering and expense aren’t necessary. Hope glimmers for a real change. Maybe you saw the movie Forks Over Knives, or observed a friend regain her health on a whole foods, plant based diet, or read a science-based book on plant-based nutrition.

Here’s your problem. You are not sure how to get from where you are to where you want to be. The change may seem daunting and the food unfamiliar. You see others reshaping their meals overnight, while you are (more…)

Irresistible Cooking Made Easy

Saturday, December 7th, 2013
Better Than Vegan brings together Chef Del's story of a lifelong struggle with weight, a philosophy of eating, and terrific recipes in one very nicely photographed book

Better Than Vegan brings together Chef Del’s story of a lifelong struggle with weight, a philosophy of eating, and terrific recipes in one very nicely photographed book

Chef Del Sroufe Leads the Way to Health, One Recipe At a Time

Better Than Vegan, Chef Del Sroufe’s second cookbook, is a treasure trove of recipes, a philosophy of eating, and a compelling life story wrapped in with a stunning compilation of vibrant food photos. This book follows the author’s New York Times bestselling Forks Over Knives: The Cookbook, yet stands on its own as a guide to making delicious whole foods, plant-based recipes.

Instructions for recipes are straightforward and simple to follow. Full-color photos of the finished dishes are also useful guides to preparation. The ingredients are familiar and easy to find in any well-stocked grocery story. Many of the recipes have short ingredient lists, and the book gives practical advice on cookware and pantry basics. Chef Del invites you to use his recipes as springboards for your own ideas.

Better Than Vegan is also sprinkled with quiet humor. For example the recipe for Big Fat Breakfast Pizza contains the advice: “Do not share with anyone who criticizes you for making pizza for breakfast.” Even newcomers will be inspired to jump into the kitchen and start having fun.

The food spans a varieties of cultures. In each recipe, you can sense (more…)

Running with Dr. Ruth Heidrich

Sunday, October 13th, 2013
Dr. Ruth Heidrich, in one of her many adventures, runs through the Buddhist ruins in Borobudur, Indonesia

Dr. Ruth Heidrich, in one of her many adventures, runs through the Buddhist ruins in Borobudur, Indonesia

Lifelong Running, Dr. Dr. Ruth’s Latest Book, Will Get You Moving

In Lifelong Running, Dr. Ruth Heidrich observes that children begin to run as soon as they learn to walk, and “stop running” is a frequent refrain parents and teachers aim at children. Adults fall into sedentary habits, their nature to run stifled by myths about this activity.

Dr. Ruth is a well-known runner who has won numerous gold medals in her (more…)

Preventing Heart Attacks One Book At a Time

Saturday, August 24th, 2013
John Tanner uses a novel method to teach others a lesson that nearly cost him his life

John Tanner uses a novel method to teach others a lesson that nearly cost him his life

John Tanner Gives Away Vegan Nutrition Books In a Quest To Save Lives

John Tanner almost died on October 11, 2009. The 52 year old, cleared by his doctor as healthy, was running near his home, as he had done every morning for five years. Abruptly, without warning, he went into full cardiac arrest. With quick help from his neighbors, firemen, and medical professionals, John beat the 3% survival odds. In fact, in a couple of weeks, his cardiologist told him he could go back to his life “the way it was.”

John questioned this comforting directive, reasoning that his life “the way it was” had caused the heart attack and did not promise a long or healthy future. He began asking people what they knew about the causes of heart disease, and a friend suggested (more…)

Plant-Based Doctors Build On Powerful Visions

Sunday, July 28th, 2013
Just as small patches of snow melt in spring, chronic illness can vanish with a whole foods, plant-based diet

Just as small patches of snow melt in spring, chronic illness can vanish with a whole foods, plant-based diet

Doctors Terry Mason and Baxter Montgomery Are Bright Hopes in a Failing Health Care System

The June 23, 2013 conference Healthy Taste of the South Bay, gave two top physicians the chance to share compelling visions for transforming the health of thousands of ill patients, not to mention the model that the medical system uses to approach chronic disease.

DR. MASON’S VISION

Dr. Terry Mason, CEO of the Cook County Health and Hospitals System, leads the third largest public healthcare system in the country. He is also a practicing urologist and one of the clinical stars of the documentary Forks Over Knives.

Dr. Mason’s vision is the Center for Total Health at Oak Forest, which would be a multipurpose health center using an evidence-based wellness-care delivery system to treat chronic illness and bring health to an underserved population. The physical foundation of his vision is (more…)

Three Reasons To Read Whole Now

Tuesday, May 21st, 2013
This ironic sign embodies the reductionist world view. This supermarket is giving away free Lipitor, and advertising this bounty on a sign right next to a promotion for a sale on meat, chicken, and processed junk food

This ironic sign embodies the reductionist world view. This supermarket is giving away free Lipitor, and advertising this bounty on a sign right next to a promotion for a sale on meat, chicken, and processed junk food. Yet no one realizes the connection between the two signs

Why Whole Is the Must-Read Nutrition Book of Our Century

If you read only one book for the entire rest of your life, Whole: Rethinking the Science of Nutrition, should be it. T Colin Campbell, PhD, the book’s pioneering author, shatters the current ways of thinking about nutrition with a compelling blueprint for a revolutionary alternative.

Here are three reasons to put aside whatever else you are working on, go out or online and get hold of Whole now, and read this groundbreaking work.

WHOLE WILL TRANSFORM YOUR UNDERSTANDING OF NUTRITION

At its core, Whole aims to revolutionize your understanding of (more…)

How To Avoid Your Own Personal Health Cliff

Sunday, December 16th, 2012

Your choices significantly determine whether you will go over the health cliff that fills so many lives with pain and limitations

The Health Cliff Is Way More Treacherous Than Any Fiscal Politics

The drama of the “fiscal cliff” is riveting the country. Even when a political deal stops the threat of abrupt tax hikes and deep spending cuts, more battles over finances are sure to rock Congress for years to come, so the core issues will remain hot long after January 1, 2013.

While the fiscal issues are major news, the media spends little time focusing on the health cliff, which is a looming catastrophe for most Americans. You have the choice to make this most personal drama play out (more…)

Whole Food, Plant-Based Recipes for Everyday Feasts

Saturday, March 24th, 2012

Me and David at the table just before dinner. David cooked such an excellent feast that I'm still thinking about it. Yet the recipes he used are designed for easy home cooking by anyone who want to eat healthy with a minimum of time in the kitchen.

David Gabbe Makes the Veg World More Delicious

Do you ever look around your kitchen and feel uninspired? You want a simple, tasty meal but can’t quite get it together to cook something.

David Gabbe, a Portland-based vegan cookbook author, cooking instructor, and speaker, can help you out. I was fortunate, on a recent trip to Oregon, to savor an excellent dinner at David’s house with him and his wife, daughter, and son-in-law.

My spirited, friendly hosts offered such a variety of enticing food that it was hard to know what to eat first. I ended up with a plate crammed with a whole grain medley, tofu cubes, Mexican-themed casserole, corn bread, baked yams, and kale salad. Home made chocolate truffles (more…)