Posts Tagged ‘tobacco’

How Many Cigarettes Should You Smoke in the New Year?

Monday, January 4th, 2016
Smoking used to be considered normal, even attractive. Now we know how deadly it is, even at low levels of use. Eating animal foods is currently considered normal, yet what amount of animal products is safe to eat?

Smoking used to be considered normal, even attractive. Now we know how deadly it is, even at low levels of use. Eating animal foods is currently considered normal, yet what amount of animal products is safe to eat?

And How Much Meat and Dairy Are Safe to Eat?

Will smokers get much benefit from a resolution to smoke fewer cigarettes, as an alternative to quitting altogether? Decades of global research on tobacco use show cutting down on cigarette use is a positive step, but the health impact is not nearly as strong as you may expect.

For example, research in Norway found that smoking just one to four cigarettes a day increased the risk of death during the timeframe of the study by about 50%. An American Cancer Society study found that one to three cigarettes daily increased (more…)

Twelve Ways Smoking and Animal Foods Are Alike

Sunday, December 19th, 2010

Both smoking and animal foods can damage your heart and the arteries that feed it. Whole plant foods nourish your heart. Should be a simple choice.

And Two Important Ways They Are Different

The Surgeon General’s December 2010 report, How Tobacco Smoke Causes Disease, is a gift for anyone interested in health. Of course, everyone knows that smoking is “bad.” This 727 page masterpiece vividly describes exactly how and why.

The Surgeon General has yet to release a report on the perils of animal foods. Yet compelling evidence shows striking similarities between smoking and eating meat, fish, dairy, and eggs. Here are twelve parallels between these dangerous habits.

1. Both smoking and animal foods damage your body through multiple mechanisms, including causing genetic changes, inflammation, and an increase in the free radicals that cause oxidative stress. Chronic illnesses, including cancer, cardiovascular disease, reproductive problems, and aggravation of diabetes are (more…)