Posts Tagged ‘whole wheat’

Three Surprising Benefits of Whole Grains

Sunday, July 19th, 2015
People who ignore science would have you believe that, although the veggies in this picture are healthy, the whole grains in their midst are not. Research shows conclusively that the whole grains are excellent food as well, and have a long list of well-known health benefits

People who ignore science would have you believe that, although the veggies in this picture are healthy, the whole grains in their midst are not. Research shows conclusively that the whole grains are excellent foods as well, and have a long list of well-known health benefits

Whole Grains Are Healthy -And That Includes Whole Grain Bread

Whole grains have an image problem. Pervasive media stories and nutrition books warn that eating grains puts you at risk for obesity and chronic illness. When you look at the facts, however, whole grains are clearly health-promoting in numerous ways you can use to your advantage.

The choice becomes clearer once you understand what these foods are. Whole grains are the seeds (more…)

The Truth About Whole Grains

Thursday, August 23rd, 2012

Whole grains are lovely as they grow. You can clearly see in this picture that the grains of wheat are seeds that form in a cluster on a grassy plant.

A Seed by Any Other Name is Still a Seed

Real world studies of what people eat show, over and over again, that if you consume whole grains you will be healthier and thinner. Yet outlandish statements in the popular media, and even “nutrition” books, may keep you from enjoying and benefitting from these most basic of all foods. When you know the facts, you won’t deprive yourself.

Whole grains are seeds. You might hear silly statements such as “Whole grains are not healthy, but quinoa is because it’s a seed.” If you hear anything like this, you know whoever is telling you knows zero about plants or nutrition, and you can boost your health by tuning out.

Another mundane myth is that people did not start to eat whole grains until these plants were domesticated about 10,000 years ago. Why would people have gone to all the trouble of deliberately cultivating a plant that they never ate before? Were our ancestors that misguided? The truth is that people ate wild grain seeds long before they started to plant them. In some parts of the world, wild grains still (more…)