Survey respondents shared their feelings and experiences


VEGAN FROM THE INSIDE

A 2011 survey, Vegan From the Inside, shatters six common myths that may prevent more people from enjoying the benefits of a plant-based diet. 2,068 vegans from the United States and around the world candidly shared the joys, rewards, and challenges of their food choices.

This report and accompanying charts are copyrighted materials. However, they may be freely distributed, cited, and printed, in whole or in part, without charge in any form, electronic or print, with a reference citation. This report and any information it contains may not be sold.

Comments on the Survey

Dr. Pam Popper, Executive Director of the Wellness Forum, observes the significance of survey findings: “Finally, some documentation showing what those of us who have been teaching people to adopt a plant-based diet for years have known all along. The diet is easy, people love it, they get great results, and they generally stick with it.”

If you have any comments or questions on this survey, please submit them through the contacts form on this site.

Report and Press Release

Download the full report Vegan From The Inside

Vegan From The Inside Press release

Selected charts:

Health changes after adopting plant-based diet

Weight changes after adopting plant-based diet

Energy level changes after adopting plant-based diet

Intention to remain on plant-based diet

Experience of being on a plant-based diet

Effort to transition to a plant-based diet

Effort to remain on a plant-based diet long-term

Want to learn more about whole foods, plant-based diets? See dozens of postings on the Whole Foods Blog Finder. Read chapter excerpts from The Perfect Formula Diet.

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