You can do way better than dead fish oil with a side of toxic chemicals. The post Fish Contains Worm Larvae explains ten reasons to keep fish out of your diet.

Stop strip-mining the oceans when the ideal solution is right here! Learn the basics of balancing omega-3 and omega-6 fatty acids in this blog posting.

You can get the omega-s your need from ground flax seeds for pennies a day. However, you may feel safe with this nutrient only if you directly eat DHA (a long-chain omega-3 fat).

If that’s the case, several brands of marine algae supplements supply long chain omega-3 fatty acids (including DHA), bypassing the toxic chemicals and environmental devastation of fish oil. Laboratory analysis shows that many fish oils contain persistent organic pollutants even if they are distilled.

Examples include:

Deva Vegan Omega-3 DHA to order visit www.devanutrition.com

Dr. Fuhrman’s DHA Purity to order visit www.drfuhrman.com/shop/DHA.aspx

NuTru O-Mega-Zen3 to order visit  http://nutru.com/our_products/omega.htm

Be careful that the supplement is animal-free. Read the label ingredients carefully. By the way, I do not get any income when you buy from these sites. They are listed for your convenience to check out.