Preface: Perfect Odyssey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix

Chapter 1: Perfect Body. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

Chapter 2: Perfect Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

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Natural Perfection

Your body is a complex marvel of intricate design, with everything you need to be lean, healthy, and energetic already built in. Don’t let anyone tell you that you’re irreparably overweight, sick, or otherwise “flawed.” You are already naturally perfect.

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Excerpt of Chapter 1

Perfect Body

You get only one body for your lifetime, so it’s lucky for you that your body is naturally perfect. Your physical self is an awesome composition of 100 trillion cells, all orchestrated to keep you vigorous and at your ideal weight well into your nineties, or older.

You have good reason to be proud of yourself, even if you want to make some changes. Your body knows how to heal cuts and bruises, digest food, use oxygen, get rid of wastes, pump blood, fight off microbes, rebuild damaged cells, and turn sound waves into understandable speech—all without your conscious control.

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Excerpt of Chapter 2

Perfect Weight

At your Perfect Weight, you will look your best, foster robust health, and recharge your energy. But here’s the best news. You will maintain this weight effortlessly as long as you follow the Perfect Formula Diet. You can reach and stay at your Perfect Weight more easily than you think.

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Excerpt of Chapter 3

Perfect Foods

Grocery stores offer you three kinds of foods: manufactured foods, animal foods, and Perfect Foods. If you weigh more than you’d like to, one main reason is that you’re eating too much of the wrong kind of foods. Just about every diet book will give you this unwelcome message. What you might not realize is that, if you have some extra pounds, you are not eating enough of the right kinds of food—Perfect Foods.

It doesn’t much matter if you are a fussy eater or have multiple food allergies. There are hundreds of varieties of Perfect Foods, so you are sure to find a rainbow of choices you enjoy.

You will taste the earth, rain, and sun in Perfect Foods. You will reconnect to your roots in the land by choosing nature’s true gifts.

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Excerpt of Chapter 6

Perfect Formula Diet

If you ever enjoyed a crunchy apple, fluffy baked potato, filling black beans, creamy oatmeal, or a fresh green salad, you’re already well on your way on the Perfect Formula Diet. Now you can complete what you started.

When you eat Perfect Foods in ideal proportions, you lose weight and stay lean without hunger or complex food tracking systems. Erase the term “portion size” from your vocabulary. You don’t dissect your foods into carbs, fats, and proteins. No need to stress about calcium or iron. Take fiber and the glycemic index off your list of things to fret about. Calories count, but you don’t count calories. Your food will come perfectly packaged with the nutrients and energy you require. What could be more convenient?

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When you choose to work with your body to give it everything it needs, while not overwhelming it with damaging substances or more than is optimal, you’ll naturally flow to your Perfect Weight