Excerpt of Chapter 6

Perfect Formula Diet

If you ever enjoyed a crunchy apple, fluffy baked potato, filling black beans, creamy oatmeal, or a fresh green salad, you’re already well on your way on the Perfect Formula Diet. Now you can complete what you started.

When you eat Perfect Foods in ideal proportions, you lose weight and stay lean without hunger or complex food tracking systems. Erase the term “portion size” from your vocabulary. You don’t dissect your foods into carbs, fats, and proteins. No need to stress about calcium or iron. Take fiber and the glycemic index off your list of things to fret about. Calories count, but you don’t count calories. Your food will come perfectly packaged with the nutrients and energy you require. What could be more convenient?

Just focus on eating enough Perfect Foods to satisfy your hunger using the Perfect Formula Diet. Stop eating when you’re no longer hungry. This will be easier for you than it is now because your food cravings will diminish. That’s all there is to it.

Remember the story of Goldilocks and the three bears? Well, this is the “just right” eating plan. Forget the high “this” and low “that” diets (high protein, high fat, low fat, low carbs, or whatever is confusing you). The Perfect Formula Diet is effortless balance.