CHAPTER 18: PERFECT NEXT STEPS
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YOU ARE DESIGNED TO MOVE
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SLEEP: EFFORTLESS HEALING
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“Extra Sleep Helps the Heart, Researchers Say.” 2 Nov. 2008<http://www.cnn.com/2008/health/conditions/10/30/moh.extrahour.ap/index.html>.
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Gordon, Serena.” Starved for Sleep? Watch Your Waistline.” 16 Mar. 2008. 17 Mar. 2008 <http://news.yahoo.com/s/hsn/20080317/hl_hsn/staredforsleepwatchyourwaistline>.
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Irwin, Michael R. et al. “Sleep Deprivation and Activation of Morning Levels of Cellular and Genomic Markers of Inflammation.” Arch Intern Med 166 (2006): 1756-762.
Irwin, Michael R et al. “Sleep Loss Activates Cellular Inflammatory Signaling.” Biol Psychiatry 64 (2008): 538-40.
Liu, Hui et al. “Effects of Sleep and Sleep Deprivation on Blood Cell Count and Hemostasis Parameters in Healthy Humans.” J Thromb Thrombolysis epub DOI 10.1007/s11239-008-0240-z (2008).
Lloyd, Robin. “Sleep Deprivation: The Great American Myth.” 23 Mar. 2006. 26 Mar. 2006 <http://news.yahoo.com/s/space/20060323/sc_space/sleepdeprivationthegreatamericanmyth>.
Lorton, Dianne et al. “Bidirectional Communication Between the Brian and the Immune System: Implications for Physiological Sleep and Disorders with Disrupted Sleep.” Neuroimmunomodulation 13 (2006): 357-74.
Lyons, Julie Sevrens. “10 Factors Linked to Rise in Obesity.” 27 June 2006. 2 July 2006 <http://www.mercurynews.com/mld/mercurynews/living/health/14911026.htm>.
Majde, Jeannine A. and James M. Krueger. “Links Between the Innate Immune System and Sleep.” J Allergy Clin Immunol 116 (2005): 1188-198.
Miller, Michelle A. and Francesco P. Cappuccio. “Inflammation, Sleep, Obesity and Cardiovascular Disease.” Current Vascular Pharmacology 5 (2007): 93-102.
Okun, Michele L., Mary Coussons-Read, and Martica Hall. “Disturbed Sleep is Associated with Increased C-Reactive Protein in Young Women.” Brain Behav Immun epub DOI 10.1016/j.bbi.2008.10.008 (2008).
Ranjbaran, Z. et al. “The Relevance of Sleep Abnormalities to Chronic Inflammatory Conditions.” Inflamm Res 56 (2007): 51-57.
Simpson, Norah and David F. Dinges. “Sleep and Inflammation.” Nutrition Reviews 65 (2007): S244-252.
“Sleeping too little, or too long, tied to diabetes.” 10 Mar. 2006. 13 Mar. 2006 <http://www.msnbc.msn.com/id/11766016/>.
Zuger, Abigail. “Nighttime, and Fevers are Rising.” New York Times 28 Sept. 2004.
STRESS AND EMOTION: THE SOFT FACTORS IN YOUR HEALTH
Barclay, Laurie, and Desiree Lie. “Behavioral Intervention May Help Overweight, Obese Patients Lose and Maintain Weight.” 17 Mar. 2008. 18 Mar. 2008<http://www.medscape.com/viewarticle/571544_print>.
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Daubenmier, Jennifer J. et al. “The Contribution of Changes in Diet, Exercise, and Stress Management to Changes in Coronary Risk in Women and Men in the Multisite Cardiac Lifestyle Intervention Program.” Ann Behav Med 33 (2007): 57-68.
Dooren, Jennifer Corbett. “Dementia Tied to Loneliness in the Elderly.” 6 Feb. 2007. 6 Feb. 2007 <http://online.wsj.com/article/SB117072263194398968.html>.
Fleming, Richard M. and Tom Monte. Stop Inflammation Now. New York: G.P. Putnam’s Sons, 2004.
Kiecolt-Glaser, JK, L. McGuire, TF Robles, and R. Glaser. “Emotions, morbidity, and mortality: new perspectives from psychoneuroimmunlogy.” Annu Rev Psychol 53 (2002): 83-107.
Kiecolt-Glaser, Janice K. et al. “Chronic Stress and Age-Related Increases in the Proinflammatory Cytokine IL-6.” PNAS 100 (2003): 9090-095.
Meggs, William Joel and Carol Svec. The Inflammation Cure. Chicago, Il: Contemporary Books, 2003.
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“Psychophysiology of Stress and Relaxation.” 20 Feb. 2001 <http://www.unl.edu/stress/255N/part2.html>.
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Von Kanel, Roland et al. “Association between Burnout and Circulating Levels of Pro- and Anti-Inflammatory Cytokines in Schoolteachers.” Journal of Psychosomatic Research 65 (2008): 51-59.
GREEN SPACES: WHERE PEOPLE WERE MEANT TO BE
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Groenewegen, Peter P. et al. “Vitamin G: Effects of Green Space on Health, Well-Being, and Social Safety.” BMC Public Health 6 (2006).
Maas, Jolanda et al. “Green Space, Urbanity, and Health: How Strong Is the Relation?” J Epidemiol Community Health 60 (2006): 587-92.
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Mitchell, Richard and Frank Popham. “Effect of Exposure to Natural Environment on Health Inequalities: An Observational Population Study.” Lancet 372 (2008): 1655-660.
SMOKING AND DRUGS: DON’T
Meggs, William Joel and Carol Svec. The Inflammation Cure. Chicago, Il: Contemporary Books, 2003.
HOW DID HUMANS SURVIVE ALL THIS TIME?
Campbell, T Colin and Thomas M. Campbell II. The China Study. January ed. Dallas, TX: Benbella Books, 2005.
JUST WHAT ARE THE SIDE-EFFECTS?
Bowlby, Rex. Plant Roots. Burbank, CA: Outside the Box Publishing, 2003.
Dooren, Jennifer Corbett. “Study Shows Steep Rise in Adverse Drug Reactions.” 10 Sept. 2007. 11 Sept. 2007 <http://online.wsj.com/article/sb118945426353322894.html>.
Ganguli, Ishani. “Is Your Doctor in Denial?” Washington Post 28 Aug. 2007: HE04.
Waters, Rob. “Research Showing Drug Failure Published Less Often, Study Finds.” 22 Sept. 2008. 23 Sept. 2008 <http://www.bloomberg.com/apps/news?pid=20601124&sid=a3spe,5wn8ny&refer=home#>.
ALTERNATIVE MEDICINE: ANOTHER EFFECTIVE PARTNER
Cabioglu, Mehmet T. and Eren B. Ceten. “Acupuncture and Immunomodulation.” Am J Chin Med 36 (2008): 25-36.
Hawley, Greer et al. “Sustainability of Health and Lifestyle Improvements Following a Non-Dieting Randomised Trial in Overweight Women.” Preventive Medicine 47 (2008): 593-99.
Libert, Claude. “A nervous connection.” Nature 421 (2003): 328-29.
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Napadow, Vitaly et al. “The Status and Future of Acupuncture Mechanism Research.” J Alt Complementary Med 14 (2008): 861-69.
Tracey, Kevin J. “The Inflammatory Reflex.” Nature 420 (2002): 853-59.
THE STORY CONDENSED
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