CHAPTER 5. PERFECT NUTRIENTS
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ATHLETES: PERFECT FOOD FUELS SUPERIOR PERFORMANCE
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Institute of Medicine. The Role of Protein and Amino Acids in Sustaining and Enhancing Performance. Rep. Washington ,DC: National Academy P, 1999.
Millward, D. Joe, and Et al. “Physical Activity, Protein Metabolism and Protein Requirements.” Proceedings of the Nutrition Society 53 (1994): 223-40.
STUDYING ATHLETES PROVES THE POINT
Bolourchi, Simin, and Et al. “Wheat Flour as a Source of Protein for Adult Human Subject.” Am J Clin Nutr 21 (1968): 827-35.
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Lee, Chung-Ja, and Et al. “Nitrogen retention of young men fed rice with or without supplementary chicken.” Am J Clin Nutr 24 (1971): 318-23.
Millward, D. Joe, and Et al. “Physical Activity, Protein Metabolism and Protein Requirements.” Proceedings of the Nutrition Society 53 (1994): 223-40.
THESE CHAMPS KNOW HOW TO EAT
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Campbell, T Colin, and Thomas M. Campbell II. The China Study. Dallas, TX: Benbella Books, 2005.
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Introduction Carl Lewis. 26 Jan. 2008 <http://www.vegsource.com/articles/lewis_intro.htm>.
Keri, Jonah. Who Says You Have to Eat Meat to be a Successful Athlete. 22 July 2008. 31 Dec. 2008 <http://sports.espn.go.com/espn/print?id=3446078&type=story>.
Spock, Benjamin. Vegetarian Diet for Athletes. 31 Dec. 1996. 26 Jan. 2008<http://veg.ca/content/view/278/113/>.
ANIMAL SUGAR
Messina, Virginia, and Mark Messina. The Vegetarian Way. New York: Crown Trade Paperbacks, 1996.
THE GIFT OF 100,000 NUTRIENTS
Campbell, T Colin, and Thomas M. Campbell II. The China Study. Dallas, TX: Benbella Books, 2005.
Craig, Winston J. Phytochemicals: Guardians of Our Health. 4 July 2009 <http://www.vegetariannutrition.net/articles/phytochemicals-guardians-of-our-health.php>.
Dwyer, Johanna. “Convergence of plant-rich and plant-only diets.” Am J Clin Nutr 70 supple (1999): 620S-22S.
Lampe, Johanna W. “Spicing Up a Vegetarian Diet: Chemoprotective Effects of Phytochemicals.” Am J Clin Nutr 78 supple (2003): 579S-83S.
Liu, Rui Hai. “Health Benefits of Fruit and Vegetables are from Additive and Synergistic Combinations of Phytochemicals.” Am J Clin Nutr 78 (2003): 517S-20S.
Messina, Virginia, and Mark Messina. The Vegetarian Way. New York: Crown Trade Paperbacks, 1996.
GOOD THINGS COME IN PERFECT PACKAGES
Campbell, T Colin, and Thomas M. Campbell II. The China Study. Dallas, TX: Benbella Books, 2005.
Craig, Winston J. Phytochemicals: Guardians of Our Health. 4 July 2009<http://www.vegetariannutrition.net/articles/phytochemicals-guardians-of-our-health.php>.
De Mejia, Elvira, and Et al. “Bioactive Components of Tea: Cancer, Inflammation and Behavior.” Brain Behav. Immun. Doi: 10.1016/j.bbi.2009.02.013 (2009).
Fuhrman, Joel. Eat to Live. Boston: Little, Brown and Company, 2003
Krajcovicova-Kudlackova, M., and Et al. “Effects of Diet and Age on Oxidative Damage Products in Healthy Subjects.” Physiol Res 57 (2008): 647-51.
Lila, Mary Ann. “From Beans to Berries and Beyond.” Ann NY Acad Sci 1114 (2007): 372-80.
Liu, Rui Hai. “Health Benefits of Fruit and Vegetables are from Additive and Synergistic Combinations of Phytochemicals.” Am J Clin Nutr 78 (2003): 517S-20S.
Pan, Min-Hsiung, and Et al. “Modulation of Inflammatory Genes by Natural Dietary Bioactive Compounds.” J Agric Food Chem. 57 (2009): 4467-477.
Steinberg, FM, MM Bearsden, and CL Keen. “Cocoa and Chocolate Flavonoids: Implications for Cardiovascular Health.” J Am Diet Assoc 103 (2003): 215-23.
Touillaud, Marina S., and Et al. “Dietary Lignan Intake and Postmenopausal Breast Cancer Risk by Estrogen and Progesterone Receptor Status.” J Natl Cancer Inst 99 (2007): 475-86.
Villarreal, Francisco. Cocoa Flavanols: Nutraceuticals with Promising Pharmacological Properties. 2009. 14 Apr. 2009<http://www.medscape.com/viewarticle/590371_print>.
MANUFACTURED OILS: HOW TO TURN A GOOD PLANT BAD
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Fox, Brian A., and Allan G. Cameron. Food Science, Nutrition, and Health. Arnold, London, 1995.
Fuhrman, Joel. Eat to Live. Boston: Little, Brown and Company, 2003
Grimble, R.F. “Dietary Lipids and the Inflammatory Response.” Proceedings of the Nutrition Society 57 (1998): 535-42.
McDougall, John. “When Friends Ask: Why Do You Avoid Adding Vegetable Oils?” McDougall Newsletter Aug. 2007: 2-7.
OILS MANUFACTURED FROM ANIMALS
Fuhrman, Joel. Eat to Live. Boston: Little, Brown and Company, 2003
McDougall, John. “When Friends Ask: Why Do You Avoid Adding Vegetable Oils?” McDougall Newsletter Aug. 2007: 2-7.
Saunders, Kerrie K. The Vegan Diet as Chronic Disease Prevention. New York: Lantern Books, 2003.
Simopoulos, Artemis. “Essential fatty acids in health and chronic disease.” Am J Clin Nutr 70 suppl (1999): 560S-69S.
HOW YOUR ANCESTORS THRIVED
Harper, Charles R., and Et al. “Flaxseed Oil Increases the Plasma Concentrations of Cardioprotective (n-3) Fatty Acids in Humans.” J Nutr 136 (2006): 83-87.
WHY SHORTCHANGE YOURSELF?
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FOOLING YOUR OWN BODY: WHY?
McDougall, John. “Artificial Sweeteners are Unnecessary and Unwise.” McDougall Newsletter Nov. 2006: 2-6.
Rogers, Peter J., and John E. Blundell. “Separating the Actions of Sweetness and and Calories: Effects of Saccharin and Carbohydrates on Hunger and Food Intake in Human Subjects.” Physiology & Behavior 45 (1989): 1093-099.
Tordoff, Michael G., and Annette M. Alleva. “Oral Stimulation with Aspartame Increases Hunger.” Physiology & Behavior 47 (1989): 555-59.
MINERALS COME FROM ROCKS
Taiz, Lincoln, and Eduardo Zeiger. Plant Physiology. 2nd ed. Sinauer Associates, Inc., 1999.
THE STORY CONDENSED
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