Your bones have a cubby hole architecture. Bones are durable and resistant to breakage when the structural integrity of the cubby holes is intact. When the walls deteriorate, your bones become fragile and brittle. Calcium has very little to do with this process. Learn more in this video.
Tags: getting healthy, Janice Stanger, nutrition facts, Plant-based nutrition, video, weight loss, whole foods
I am really confused now. I take liquid calcium everyday and at the urging of my son was about to start eating the “caveman” diet. Mostly meat, cheese, eggs, you know the drill. Also, fresh fruits and vegetables. Almost no simple sugars and carbs. I am at a loss as to how to keep strong bones. Do you have any information that would prove what your diet calls for? It’s not that I don’t believe you, it’s that I am confused.
Thank you.
The Perfect Formula Diet is based on over 1,000 scientific studies. Surely cavemen did not eat liquid calcium or any other supplements. They also did not eat much meat and would have had zero dairy of any kind. That is a total myth. Sorry you are confused. There is so much misinformation. Humans evolved eating whole plant foods. If you check through all my blogs, the ideal whole foods diet is outlined.