Archive for the ‘Plant-based nutrition’ Category

Vegan Travel – No Problem!

Monday, July 24th, 2017

Veggie Planet Takes You Around the World on Plant-Powered Food

Veggie Planet will make you an informed and confident vegan traveler, whether at home or thousands of miles away

Veggie Planet, by world traveler Wendy Werneth, shows you how to enjoy tasty plant-based food from 11 cuisines. Wendy includes easy-to-find foods you probably never knew existed from countries in Asia, Africa, Europe, and the Middle East, as well as Mexico. This highly readable, upbeat, and fun book is excellent for anyone who enjoys trying new and flavorful options, at home or while traveling, regardless of their current diet.

Wendy has traveled to 100 countries, and has been vegan for several years. She shows you that vegan travel is a treasure hunt crammed with numerous rewards, from snacks at street vendors, to meals at restaurants, to authentic home-cooked traditional dishes that the locals regularly eat.  Her many food descriptions will allow you to enjoy food in abundance, even at places that are only “accidentally vegan.”

Not a world traveler? Wendy tells you how to find flavors you might never have known about in (more…)

What The Health is What You Must Know

Sunday, March 19th, 2017

Why do national health organizations fail to warn consumers, in strong language, about the demonstrated health dangers of processed meat?

Three Reasons To See This Documentary (Review)

What The Health  is a must-see documentary if you care about your health or the fate of our planet. This film is from the creators of the influential Cowspiracy, which shows the devastating effect that raising animals for food has on speeding climate change.

Now the filmmakers take on the issue of the disastrous impact of animal foods on health, a huge topic which (more…)

The China Study, Revised and Expanded

Monday, January 30th, 2017

Dr. Campbell shares the truth in straightforward language, without hesitation.

The Science of Plant-Based Diets – And Why Most People Know Nothing About It

The China Study, first published in 2004, is a landmark book that established whole foods, plant-based diets as the healthiest way to eat. Authors Dr. T. Colin Campbell and his son, Thomas M. Campbell II, ignited a fierce debate with their work. On one side are (more…)

The Nomadic Vegan Makes Plant-Based Travels Easy

Wednesday, August 10th, 2016
Wendy hiking in Madagascar

Wendy hiking in Madagascar

Wendy Werneth Has Fun Sampling Vegan Eats Around the World

Have you ever anxiously wondered, when planning a trip, how you would find plant-based meals to stay full, energized, and happy?  I found Wendy Werneth’s free ebook, 9 Steps for Easy Vegan Travel, so useful that I contacted her to learn more about her journeys. Here’s what Wendy told me when I asked her (more…)

Outstanding Muscle Building with Whole Plant Foods

Thursday, June 2nd, 2016
Jeff Morgan shows off his signature pancakes topped with fruit. He has fun with his plant-based recipes, sharing them on his channel Guilt Free Vegan

Jeff Morgan shows off his signature pancakes topped with fruit. He has fun with his plant-based recipes, sharing them on his channel Guilt Free Vegan

Jeff Morgan’s Channel Shows Muscular Can Equal Healthy

The quest for athletic success often drives those who buy into the myth they need to eat enormous amounts of protein, whether it’s from animal foods or supplements. Jeff Morgan, impressive fitness athlete and star of youtube channel Guilt Free Vegan, explodes that myth with his journey to extraordinary muscle growth and renewed health based on whole plant foods.

Guilt Free Vegan’s videos are fun and inspiring. The episodes range from (more…)

How Not To Die: Plant-Based Nutrition Facts and Fun

Sunday, December 6th, 2015
How Not To Die is an entertaining book that is packed with science and practical tips

How Not To Die is an entertaining book that is packed with science and practical tips

Dr. Greger Shows Nutritional Science Triumphs Over Dietary Myths

Dr. Michael Greger is best known for his site nutritionfacts.org, which showcases over 1,000 videos on nutrition and health. Each video tells a story using research journals articles and Dr. Greger’s commentary on what the facts mean. The popular enthusiasm for this approach shows that people really are hungry for science, and don’t want to rely on celebrity endorsements or vague, endlessly-repetitive articles to decide what to eat. People want to know “what’s the evidence, how can I break through the confusion of competing diets?”

In his new book How Not To Die, Dr. Greger uses the same evidence-based approach to tell the compelling story of whole foods, plant-based diets that can prevent, and often even reverse, the chronic diseases that kill most people in richer countries. In fact, there is so much research supporting Dr. Greger’s conclusions that the book list 149 pages of references.

But don’t worry, you don’t need to read all (or any) these thousands of studies yourself. Dr. Greger has (more…)

Three Surprising Benefits of Whole Grains

Sunday, July 19th, 2015
People who ignore science would have you believe that, although the veggies in this picture are healthy, the whole grains in their midst are not. Research shows conclusively that the whole grains are excellent food as well, and have a long list of well-known health benefits

People who ignore science would have you believe that, although the veggies in this picture are healthy, the whole grains in their midst are not. Research shows conclusively that the whole grains are excellent foods as well, and have a long list of well-known health benefits

Whole Grains Are Healthy -And That Includes Whole Grain Bread

Whole grains have an image problem. Pervasive media stories and nutrition books warn that eating grains puts you at risk for obesity and chronic illness. When you look at the facts, however, whole grains are clearly health-promoting in numerous ways you can use to your advantage.

The choice becomes clearer once you understand what these foods are. Whole grains are the seeds (more…)

The PlantPure Nation Cookbook Is a Recipe Delight

Sunday, July 12th, 2015
The PlantPure Nation Cookbook shows you how to easily prepare over 150 delicious and healthy recipes

The PlantPure Nation Cookbook shows you how to easily prepare over 150 delicious and healthy plant-based recipes

Kim Campbell Proves That Taste and Health Can Be Best Friends

The power of a whole foods, plant-based diet to transform health is compelling. But even with ample demonstration of this effectiveness, people may be reluctant to move to an eating plan with unappealing food.

This is where The PlantPure Nation Cookbook comes in. Filled with over 150 delicious plant-based recipes, as well as stunning photos that will make you want to drop everything and run to the kitchen to prepare the recipe that looks like you most need it now, this cookbook will have just about everyone happy to chow down on plant-based meals.

Author Kim Campbell generously shares her discoveries from 25 years of cooking plant-based meals, much of that time also as a busy working mom. Her recipes are family-friendly, affordable, and appealing to those new to plant-based eating, as well as to those who have been thriving on whole food, plant-based choices for decades. Eating enjoyment is in no way sacrificed to keep out (more…)

My Day At the Dark Chocolate Factory

Sunday, April 26th, 2015
The Dandelion Chocolate sales locations offer samples of their single-source bars

The Dandelion Chocolate sales locations offer samples of their single-source bars

Sorting, Sniffing, and Tasting Are All Part of the Job of Making Intense Dark Chocolate Bars

Chocolate has always been one of my favorite foods. An allergy to chocolate in childhood was tough for me, and I could sneak only occasional bites. This sensitivity persisted, punishing me with a rash, a severe cough, and/or an excruciating headache if I dared eat chocolate even as an adult.

Happily, when I got rid of all the animal foods in my diet, I discovered I had never been allergic to chocolate at all. I had been allergic to the combination of chocolate made with milk. I could eat as much vegan dark chocolate as I wanted with no allergy symptoms.

While dark chocolate can be healthy, the amount you need to eat for health benefits is small – one to three ounces a week will do it. Eat too much, and you’re liable to (more…)

The Campbell Plan Guides Your Whole Food, Plant-Based Journey

Monday, March 23rd, 2015
Dr. Thomas Campbell shares funny and interesting anecdotes from his life throughout his book

Dr. Thomas Campbell shares funny and interesting anecdotes from his life throughout his book

Dr. Thomas Campbell Puts You In Charge of Your Own Health

As a family physician and coauthor of The China Study, Dr. Thomas Campbell is eminently credible in showing the power of a whole foods, plant-based diet in transforming your health. His book The Campbell Plan has three main characters. One is Dr. Campbell himself, the second is science, and third is food in its many forms.

Dr. Campbell shares personal anecdotes, some amusing and the last one heart-breaking, throughout his book. I especially enjoyed the glimpses of his early years and what it was like to grow up in the Campbell family.

You feel Dr. Campbell is there advising you with helpful tools and information. He knows that for you to succeed, you must be in control and want to make a real change. From the beginning, he encourages you to think about the health goal you’d most like to achieve. He understands you may struggle sometimes, and guides you to the personal resolve and social support you need to get through the rough patches and reach your goal. You have leeway to form new eating habits on your own terms. One tool the book uses in several places is (more…)