WHOLE FOODS BLOG FINDER
How can you get the most useful information from perfectformuladiet.com? Just use this Whole Foods Blog Finder to click to informative, fun postings on whole foods plant-based diet; weight loss; health and specific diseases; success stories, quotes, inspiration, commitment; climate
This page is your gateway to over 125 postings on whole foods, plant-based eating plans. Enjoy the information and the food. I suggest you start with the first blog on the list “Science-Based Nutrition and Health”
change and environmental issues; green spaces; recipes and cooking tips; and holidays. Enjoy – it won’t cost you anything!
If you like these blogs, you will love the book The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods.
WHOLE FOODS PLANT-BASED DIET
Science-Based Nutrition and Health
Where Do You Find the Best Whole Grain Foods?
Three Reasons to Read Whole Now
The Physician Who Sends You to the Food Store, Not the Drugstore
The Perfect Formula Diet Top 10 List of Plant-Based Happenings in 2011
Linking Nutrition and Health: 25 Expert Tips
What Kind of Soup is Best for Colds?
How To Make the Best Soup for a Cold Even More Powerful
Calcium Can Stiffen Your Arteries
Five Ways You Thrive With Flax Seeds for Pennies a Day
Why Apples Really Are Your Best Medicine
Six Reasons to Make Pineapple a Favorite Fruit
Why Fuyu Persimmons Should Be Your Go-To Autumn Fruit
Limiting Salt to Just the Right Amount
Seven Reasons Omega-3s From Plants Clobber Fish and Fish Oil
10 Reasons to Eat More Cranberries
Whole Foods Nutrients Are a Superstar Team
Farmers Markets: Your Not-Meals’ Best Friend
Dark Chocolate: The Solution to Mondays
A Food That Makes a Difference With Only a Handful
Whole Foods Fuel Your Own Olympic Performance
10 Tips For a Healthy Foods Diet When Traveling
Twelve Ways to Make Cooking Fun and Easy
Ten Ways Mint Helps You to Thrive
Can “Natural” and “Product” Really Coexist?
WEIGHT LOSS
Why the Much-Hyped Weight Watchers Study Sets You Up for Disappointment
Six Reasons Portion Control Will Make You Overweight
How To Stop Emotional Eating For Good
Eight Key Questions to Ask Before Going On a Diet
How To Go From Size 26 to Size 8 Without Being Hungry
How To Lose 80 Pounds On a Diet You Love
Not-Meal Plans: Permanent, Hunger-Free Weight Loss
Five Actions You Must Take Now for Healthy Eating Success
The Road Map to Healthy Food Choices (advice from Dr. Neal Barnard)
Whole Foods Nutrients Are a Superstar Team
Commitment Is the Engine of Weight Loss
Ten Strategies to Diet and Exercise Success
Whole Foods for Health and Weight Loss Make All the Difference
HEALTH AND SPECIFIC DISEASES
San’Dera Prude Finds a New Caramel Popcorn (San’Dera Prude interview on her role in the film Forks Over Knives)
Six Hidden Dangers of Sunscreen You Must Know for Summer
The Paleo Diet Dangers and Distortions
Why Meat Can Magnify the Dangers of Alcohol
Which Air Pollutants Are Worst For Your Health?
Cancer is a Whole Body Disease
How To Avoid Your Own Personal Health Cliff
Three Honest Books Show You How to Beat the Tobacco, Food, and Drug Industries
Eleven Risky Mistakes the USDA Makes About Plant-Based Diets
Protection From Radiation: Five Ways Plant Foods Guard Your Health
Barbecue With a Side of Chemicals
Vitamin D: the Good, the Necessary, and the Toxic
The Secret To Ditching Your Prescription Meds
How We Can Eat Our Way Out of the Deficit
A Place Where It’s Normal to Dump Sand in Your Engine
Stopping Arthritis Without Drugs
Seven Reasons Omega-3s From Plants Clobber Fish and Fish Oil
Twelve Ways Smoking and Animal Foods Are Alike
Whole Foods: The Secret You Discover For Yourself (orthorexia scam)
Move Over Drugs – Horticulture Therapy Is Green Healing
Toxic Chemicals: How Little Do You Want to Know?
Three Ways To Enjoy Healthy Pumpkins
Healthy People 2010: The Decade that Wasn’t
Healthy for 2010: The Best Gift You Can Give
Your 70,000 Mile Traffic Jam (short video)
Calcium Does Not Make Strong Bones (short video)
Your Skin Is Like a Sponge (short video)
SUCCESS STORIES, QUOTES, INSPIRATION, COMMITMENT
A Stunning Film That Bumps Your Heart
Stopping Arthritis Without Drugs
Fostering Joy: The Six Kittens Who Changed Our Lives
Going Vegan in One Week, No Problem
The Home Run Diet Knocks Out Diabetes
From Cancer to Ironman: How Food Makes the Difference (Ruth Heidrich interview on her role in the film Forks Over Knives)
I Didn’t Want to Age Like My Parents Did
“The Ocean Needs Sharks More Than I Need Soup”
From Meat-Centered Meals to Free From Harm
Dead From Diabetes, Then Revived and Helping Others Thrive
How To Beat Depression and Look Twenty Years Younger
Why Now Is a Great Time to Be Vegan
Inner Peace: A Simple Choice (the story of Animal Acres)
How To Make Kids Love Their Veggies
Vegan for Almost Thirty Years – And Loving It
Neglected Ideals on Martin Luther King, Jr. Day
Four Consultations and You Are Healed
Energy To the Max with Whole Foods
Whole Foods for Health and Weight Loss Make All the Difference
Nutrition and Health: Dull No More
Commitment Is the Engine of Weight Loss
Organic Fruits and Veggies Take Over the World
Ten Strategies to Diet and Exercise Success
My Best Decade Ever: Life With Meaning
Your Best Weight-Loss Partner Is Closer Than You Think – And on Duty 24/7
Melt Nutrition Confusion As Quickly As Summer Thaws Snow
CLIMATE CHANGE AND ENVIRONMENTAL ISSUES
Every Bite of Food Pushes Greenhouse Gases Up or Down
Five Sites to Get Toxic Chemicals Out of Your Life
Roasting the Earth Along with Your Dinner
Toxic Chemicals: How Little Do You Want to Know?
Global Warming Uncertainty: Here’s Help
Heavy Snows Are a Sign of Climate Destabilization
Barbecue With a Side of Chemicals
GREEN SPACES
How To Get Animals Out of Our Vegetables
Move Over Drugs – Horticulture Therapy Is Green Healing
How to Grow Microgreens for Food and Stress Relief
RECIPES AND COOKING TIPS
How to Make Delicious Green Sandwiches
Recipes That Sing a Plant-Based Song
Vegan for the Holidays is Your Must-Have Cookbook for Festive Winter Celebrations
How To Make Fruit Salad Everyone Will Love
I Never Thought It Would Taste This Good and Be So Satisfying (whole foods, plant-based cooking classes with Tracy Childs)
Whole Foods, Plant-Based Recipes for Everyday Feasts (whole foods, plant-based cooking classes and cookbooks with David Gabbe)
Healing Foods and Satisfying Taste Marry at Casa de Luz (interview two and review)
Whole Foods, Plant-Based Dining That Will Delight Your Taste (Casa de Luz in San Diego – interview one)
How to Prepare Over 100 Plant Indulgent Recipes (Chef AJ)
Not-Too-Sweet Cranberry Sauce: Here’s the Secret Ingredient
Summer Comfort Food that Keeps You Full (steamed potatoes)
Twelve Ways to Make Cooking Fun and Easy
Recipes for Health and Weight Loss Success
A Whole Foods New Year’s Tradition that Tastes Great (black-eyed peas and greens)
HOLIDAYS
Justice and Sustainability on Martin Luther King Day
An Early Thanksgiving On a Budget
Thanksgiving: A Time for Gratitude and Feasting
Healthy for 2010: The Best Gift You Can Give
Halloween – Fun, Sweet, and Healthy with the Power of Surprise
