Roasting the Earth Along with Your Dinner

Five Ways that Raising Animals for Food Accelerates Global Warming More than We Thought

In 2006, the United Nations Food and Agriculture Organization published the groundbreaking Livestock’s Long Shadow. This historical report focused attention on environmental facts that were long-known but studiously avoided by both consumers and policymakers.

Livestock’s Long Shadow documents the horrific environmental consequences of raising farmed animals for people to eat. Water shortages. Air and water pollution. Degraded soil. Deforestation. Extinction of wild plants and animals.

The list is heart breaking for anyone who cares about the future of our planet. I worry every day about the world my daughters are inheriting. How long

Global warming and climate change are here now

Global warming and climate change are here now

can we sustain even basic necessities on a plundered planet?

Most famously, this United Nations report documents that 18 % of greenhouse gas emissions can be directly traced to raising animals for food. This staggering impact is more than all transportation combined. You could scrap every truck, car, plane, and train on the planet – or you could stop raising farmed animals and have an even greater effect on climate change.

Now two respected researchers document that the impact of animal agriculture on global warming is almost three times worse that the UN estimated in 2006. The respected, independent nonprofit World Watch Institute published this analysis in their November/December 2009 magazine.

The study’s authors thoughtfully question what the United Nations left out or ignored. These pros have really done their homework. Their article demonstrates five major sources of greenhouse gas emissions from farmed animals left out of Livestock’s Long Shadow. The mistakes the authors found include overlooked sources of greenhouse gases, undercounted methane, and global warming contributors put into incorrect categories.

So what’s the bottom line? Over half – 51% – of global warming is directly caused by farming animals. You can have a direct, immediate impact on your kids’ future just by changing what you eat for dinner. Can you think of a single valid reason not to do this?

Changing what you eat is not nearly as hard as you think it might be. It’s not as painful as watching droughts, floods, disease, famine, and hurricanes rip people’s lives apart as global warming accelerates. Thank you World Watch Institute for these fearless insights. We don’t want to confront our comfortable habits, but we must.

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Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

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Halloween – Fun, Sweet, and Healthy with the Power of the Surprise

Halloween Nostalgia – How You Can Have More Fun Than the Kids!

We adults may pretend Halloween is for the kids, but deep down there is nostalgia for the excitement of our own childhood on October 31. For me, the best part of Halloween was the anticipation. What costume would I wear? How about my friends? Would it be raining on that crucial night?

Healthy and fun Halloween

Healthy and fun Halloween

Most of all, my anticipation was all about what our neighbors were going to hand out as treats. How many houses could I go to? What goodies would layer our table when I dumped out the Halloween candy bag?

Actually eating the candy was anti-climatic. Much of our sweets collection ended up in the trash.

You can get that same anticipation now by leaving yourself open to chance, stepping out of the ordinary. The fun is in the process of change, seeking the new the same way a kid plans a cool costume for trick-or-treat.

Step into the world of whole foods, healthy eating, and permanent weight loss. Yes, you can still enjoy that sweet surprise of Halloween. Open your favorite plant-based cookbook to the dessert section, close your eyes and choose a recipe at random, cook and enjoy.

If you don’t have a suitable cookbook, online is just as good. Head over to the dessert section of Fat Free Vegan and let your mouse randomly choose the recipe that was meant for you. Halloween can get better every year if you make this your new tradition.

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Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

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Melt Nutrition Confusion as Quickly as Summer Thaws Snow

These Are the Health Facts, Whether We Want Them to Be or Not

Walk into your doctor’s office and find a coupon for cigarettes. Or maybe even a sample pack to “ease your stress.” As foreign as it may seem, this could have happened not that long ago. Physicians, well-meaning and helpful, pushed tobacco on their patients because industry assured them this was the right thing to do.

Millions of addicted people and their doctors yearned to believe smoking was healthy, or at least harmless. Public relations dollars on an unprecedented scale fueled their fantasy. Government agencies dozed in the back room, educating and protecting no one.

The dragonfly is there whether you see it or not

The dragonfly is there whether you see it or not

The tobacco industry manufactured confusion right along with cigarettes. Yet, as the English author Aldous Huxley so wisely observed, “facts do not cease to exist because they are ignored.”

Nor do these facts cease to exist for choosing a healthy diet and spurning foods that can be as harmful as tobacco is. Billions of ad dollars paint a mass fantasy of what people should eat, but all the money in the universe can’t change the basic facts of human biology and nutritional needs.

You have a naturally perfect body. Learn the real facts to protect yourself and turn your health around with a whole foods, plant-based diet. When you find out, you will want to tell everyone you know the simple secrets to losing weight and reversing chronic disease.

As Aldous Huxley also said, “Ye shall know the truth, and the truth shall make you mad.”

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Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

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Your Best Weight-Loss Partner is Closer Than You Think – And On Duty 24/7

Leo Tolstoy's observation encapsulates the idea of Perfect Body in one sentence.

The Secret to Permanent Weight Loss Was No Secret to Tolstoy

You could spend hard-earned dollars on a coach, personal trainer, or nutritionist. You could subtract hours from your day driving to the gym or weight-loss organization meetings. Or – you could find your perfect weight loss partner in your own home.

Actually, your best weight loss partner is…your own Perfect Body. Centuries ago, a creative genius described how this works.

Leo Tolstoy, the brilliant author of War and Peace and Anna Karenina, still

Partner with your naturally perfect body

Partner with your naturally perfect body

lives on in his profound novels, short stories, and essays. In the 1800’s, Tolstoy penned the insight that sets the stage for The Perfect Formula Diet.

Tolstoy realized: “Our body is a machine for living. It is organized for that, it is its nature.” Artificial foods and chemicals, invented long after Tolstoy left this life, are not the proper fuels for your living machine.

Your body wants to attain perfect weight and health. Your body knows how to get there. All you need to do is get out of your own way. Eat the nourishing foods that your body needs and chuck the toxins from your food, home, and personal care products.

Does this seem hard? You can do it, one step at a time. Just ponder another Tolstoy quote: “True life is lived when tiny changes occur.”

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

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