WHOLE FOODS BLOG FINDER
How can you get the most useful information from perfectformuladiet.com? Just use this Whole Foods Blog Finder to click to informative, fun postings on whole foods plant-based diet; weight loss; health and specific diseases; success stories, quotes, inspiration, commitment; climate
This page is your gateway to over 125 postings on whole foods, plant-based eating plans. Enjoy the information and the food. I suggest you start with the first blog on the list “Science-Based Nutrition and Health”
change and environmental issues; green spaces; recipes and cooking tips; and holidays. Enjoy – it won’t cost you anything!
If you like these blogs, you will love the book The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods.
WHOLE FOODS PLANT-BASED DIET
Science-Based Nutrition and Health
Three Surprising Benefits of Whole Grains
Five Dangers of Eating Poultry
Three Ways Bacon Will Kill You
How To Make Dark Chocolate Part of a Healthy Diet
The Easiest Transition to a Whole Foods, Plant Based Lifestyle
Where Do You Find the Best Whole Grain Foods?
Three Reasons to Read Whole Now
The Physician Who Sends You to the Food Store, Not the Drugstore
Plant-Based Doctors Build On Powerful Visions
The Perfect Formula Diet Top 10 List of Plant-Based Happenings in 2011
Linking Nutrition and Health: 25 Expert Tips
What Kind of Soup is Best for Colds?
How To Make the Best Soup for a Cold Even More Powerful
Calcium Can Stiffen Your Arteries
Five Ways You Thrive With Flax Seeds for Pennies a Day
Why Apples Really Are Your Best Medicine
Six Reasons to Make Pineapple a Favorite Fruit
Why Fuyu Persimmons Should Be Your Go-To Autumn Fruit
Limiting Salt to Just the Right Amount
Seven Reasons Omega-3s From Plants Clobber Fish and Fish Oil
10 Reasons to Eat More Cranberries
Whole Foods Nutrients Are a Superstar Team
Five Reasons To Make Black Pepper a Favorite Spice
Farmers Markets: Your Not-Meals’ Best Friend
Dark Chocolate: The Solution to Mondays
A Food That Makes a Difference With Only a Handful
Whole Foods Fuel Your Own Olympic Performance
10 Tips For a Healthy Foods Diet When Traveling
Twelve Ways to Make Cooking Fun and Easy
Ten Ways Mint Helps You to Thrive
Can “Natural” and “Product” Really Coexist?
WEIGHT LOSS
Proteinaholic Wipes Out Protein Myths
Why the Much-Hyped Weight Watchers Study Sets You Up for Disappointment
Six Reasons Portion Control Will Make You Overweight
How To Stop Emotional Eating For Good
Irresistible Cooking Made Easy (Chef Del’s Better Than Vegn Recipes for Whole Foods Weight Loss)
Eight Key Questions to Ask Before Going On a Diet
How To Go From Size 26 to Size 8 Without Being Hungry
Not-Meal Plans: Permanent, Hunger-Free Weight Loss
Five Actions You Must Take Now for Healthy Eating Success
The Road Map to Healthy Food Choices (advice from Dr. Neal Barnard)
Whole Foods Nutrients Are a Superstar Team
Commitment Is the Engine of Weight Loss
Ten Strategies to Diet and Exercise Success
Whole Foods for Health and Weight Loss Make All the Difference
HEALTH AND SPECIFIC DISEASES
Dangers of Detox Diets – And How to Avoid Them
Estrogen and Testosterone: Problems With Keeping Them Balanced
How Many Cigarettes Should You Smoke In the New Year?
What Do Hormones Have To Do With Your Diet?
Vitamin A Toxicity: A Little-Known Danger in Animal Foods
Seven Dangerous Mistakes in the 2016 Dietary Guidelines
My Three Most Surprising Blogs of 2014
San’Dera Prude Finds a New Caramel Popcorn (San’Dera Prude interview on her role in the film Forks Over Knives)
What Dr. Mills Knows Can Save Your Life
Six Hidden Dangers of Sunscreen You Must Know for Summer
The Paleo Diet Dangers and Distortions
How Important Is It to Eat Breakfast?
Why Meat Can Magnify the Dangers of Alcohol
Which Air Pollutants Are Worst For Your Health?
Cancer is a Whole Body Disease
How To Avoid Your Own Personal Health Cliff
Three Honest Books Show You How to Beat the Tobacco, Food, and Drug Industries
Eleven Risky Mistakes the USDA Makes About Plant-Based Diets
Protection From Radiation: Five Ways Plant Foods Guard Your Health
Barbecue With a Side of Chemicals
Vitamin D: the Good, the Necessary, and the Toxic
Think Good Thoughts: Read The Pillars of Health
The Secret To Ditching Your Prescription Meds
How We Can Eat Our Way Out of the Deficit
A Place Where It’s Normal to Dump Sand in Your Engine
Stopping Arthritis Without Drugs
Seven Reasons Omega-3s From Plants Clobber Fish and Fish Oil
Twelve Ways Smoking and Animal Foods Are Alike
Whole Foods: The Secret You Discover For Yourself (orthorexia scam)
Move Over Drugs – Horticulture Therapy Is Green Healing
Toxic Chemicals: How Little Do You Want to Know?
Three Ways To Enjoy Healthy Pumpkins
Healthy People 2010: The Decade that Wasn’t
Healthy for 2010: The Best Gift You Can Give
Your 70,000 Mile Traffic Jam (short video)
Calcium Does Not Make Strong Bones (short video)
Your Skin Is Like a Sponge (short video)
SUCCESS STORIES, QUOTES, INSPIRATION, COMMITMENT
The Mindful Vegan Takes a New Approach to Transforming Food Choices
Outstanding Muscle Building With Whole Plant Foods
The Nomadic Vegan Makes Plant-Based Travels Easy
Eating Animals: Myths and Realities
Plant Pure Nation Shows Health Is Ten Days Away
What The Health Is What You Must Know (review)
The China Study, Revised and Expanded
My Day At the Dark Chocolate Factory
A Stunning Film That Bumps Your Heart
The Empty Medicine Cabinet Shows a Medication-Free Path to Healing
The Whole Truth Is the First Step (Howard Jacobson and the writing of Whole)
The Campbell Plan Guides Your Whole Foods, Plant-Based Journey
How Not to Die: Plant-Based Nutrition Facts and Fun
The Ultimate Betrayal Investigates Happy Meat
Stopping Arthritis Without Drugs
From 160 Units of Insulin a Day to Zero
Fostering Joy: The Six Kittens Who Changed Our Lives
The Surest Way To Transform Your Eating Choices
Going Vegan in One Week, No Problem
Animal Advocacy Museum Is a Step Forward Inspiring Change
Preventing Heart Attacks One Book At a Time
Taxpayers Are Showering Money on Meat and Dairy Businesses
The Home Run Diet Knocks Out Diabetes
Running With Dr. Ruth Heidrich
From Cancer to Ironman: How Food Makes the Difference (Ruth Heidrich interview on her role in the film Forks Over Knives)
I Didn’t Want to Age Like My Parents Did
“The Ocean Needs Sharks More Than I Need Soup”
From Meat-Centered Meals to Free From Harm
Dead From Diabetes, Then Revived and Helping Others Thrive
How To Beat Depression and Look Twenty Years Younger
Why Now Is a Great Time to Be Vegan
Inner Peace: A Simple Choice (the story of Animal Acres)
How To Make Kids Love Their Veggies
Vegan for Almost Thirty Years – And Loving It
Neglected Ideals on Martin Luther King, Jr. Day
Four Consultations and You Are Healed
Energy To the Max with Whole Foods
Whole Foods for Health and Weight Loss Make All the Difference
Nutrition and Health: Dull No More
Commitment Is the Engine of Weight Loss
Organic Fruits and Veggies Take Over the World
Ten Strategies to Diet and Exercise Success
My Best Decade Ever: Life With Meaning
Your Best Weight-Loss Partner Is Closer Than You Think – And on Duty 24/7
Melt Nutrition Confusion As Quickly As Summer Thaws Snow
CLIMATE CHANGE AND ENVIRONMENTAL ISSUES
Grass-Fed Beef Is Heating the Planet
The Wildlife Massacre That Ranchers Want to Hide
Every Bite of Food Pushes Greenhouse Gases Up or Down
Carnivorous Plants Can Tell You What to Eat
Five Sites to Get Toxic Chemicals Out of Your Life
Roasting the Earth Along with Your Dinner
Toxic Chemicals: How Little Do You Want to Know?
Global Warming Uncertainty: Here’s Help
Heavy Snows Are a Sign of Climate Destabilization
Barbecue With a Side of Chemicals
GREEN SPACES
How To Get Animals Out of Our Vegetables
Move Over Drugs – Horticulture Therapy Is Green Healing
How to Grow Microgreens for Food and Stress Relief
RECIPES AND COOKING TIPS
Angela’s Fast, Fresh, and Wildly Delicious Recipes
How to Make Delicious Green Sandwiches
Cold-Fighting Soup Helps Keep Winter Illness Away
The PlantPure Nation Cookbook Is a Recipe Delight
Recipes That Sing a Plant-Based Song
How The Vegiterranean Diet Transforms the Mediterranean Diet
Vegan for the Holidays is Your Must-Have Cookbook for Festive Winter Celebrations
How To Make Fruit Salad Everyone Will Love
I Never Thought It Would Taste This Good and Be So Satisfying (whole foods, plant-based cooking classes with Tracy Childs)
Whole Foods, Plant-Based Recipes for Everyday Feasts (whole foods, plant-based cooking classes and cookbooks with David Gabbe)
Healing Foods and Satisfying Taste Marry at Casa de Luz (interview two and review)
Whole Foods, Plant-Based Dining That Will Delight Your Taste (Casa de Luz in San Diego – interview one)
How to Prepare Over 100 Plant Indulgent Recipes (Chef AJ)
Not-Too-Sweet Cranberry Sauce: Here’s the Secret Ingredient
Summer Comfort Food that Keeps You Full (steamed potatoes)
Twelve Ways to Make Cooking Fun and Easy
Recipes for Health and Weight Loss Success
A Whole Foods New Year’s Tradition that Tastes Great (black-eyed peas and greens)
HOLIDAYS
Justice and Sustainability on Martin Luther King Day
An Early Thanksgiving On a Budget
Thanksgiving: A Time for Gratitude and Feasting
Healthy for 2010: The Best Gift You Can Give
Halloween – Fun, Sweet, and Healthy with the Power of Surprise
