Chef AJ in the kitchen, testing and putting together whole foods, plant-based recipes
Chef AJ Says To Eat Dessert First – As Long as It’s Healthy
Chef AJ’s book Unprocessed is will show you that the healthiest food is also the tastiest. The author observes “Your diet can be your undoing or your salvation. The difference is the difference between processed and unprocessed food.”
She is talking to you, whether you eat animal foods now or are already 100% plant-based. “A lousy, junky vegan diet, full of oil and sweeteners and fake meats and highly processed grains” saves animal lives, but will not make you into a walking role model of health who others to want to follow. A whole foods, plant-based diet is key to being the inspiring statistic we know can be achieved in research studies on vegan health.
Unprocessed has over 100 recipes, both raw and cooked, that make whole plant foods a delight. When Chef AJ says unprocessed, she means it. All recipes are free of (more…)
