Both men and women may suffer from imbalances in estrogen and testosterone. Lifestyle changes may make a big difference.
How Can You Keep Your Hormones At the Best Levels?
Modern lifestyles contribute to unbalanced, excessive, or deficient levels of estrogen, testosterone, and other sex hormones in men and women. This may result in unpleasant outcomes – such as low sex drive or infertility – as well as to dangerous diseases – including cancer and heart disease. Here’s key information you need to make choices to help keep your sex hormones balanced.
You might not be aware that women produce and use testosterone, and men produce and use estrogen. The bodies of both sexes can convert testosterone into estrogen. So all sex hormones are important to you, whether you are male or female.
Balancing Strategy One: Carefully Consider Before Taking Supplementary Hormones
Some people have diagnosed medical conditions which may be treated with supplementary estrogen or testosterone. Before deciding whether to use hormones (more…)
