Perfect Formula Diet

Getting older does not have to mean slowing down.

Six Ways Whole Foods Fuel Long and Active Years

An enjoyable retirement is a great American dream. People save up financially for decades, often planning to spend retirement traveling, with family, and fulfilling long-postponed goals.

The sad fact is that many have their retirement kidnapped by poor health. Americans with Medicare see an average of seven different physicians in a year. Even at age 55, more than half of people have more than one chronic health condition. These medical problems vacuum up money needed for more fun and meaningful activities. The pain and disability of illness are potent barriers to desired activities and quality of life. Yet much of this suffering can be avoided and even reversed.

Whole plant foods are healthy life span enhancers that work together as a powerful team. Here are six reasons why.

• Protective phytochemicals

• Perfectly packaged nutrition (more…)