Posts Tagged ‘Plant-based nutrition’

Global Warming Uncertainty: Here’s Help

Saturday, December 12th, 2009

Where Does the Weather End and Climate Change Begin?

Weather is simple – rain, snow, hail, sun, wind, temperature. You can look out your window and see what it is right now.

If you’ve lived in the same place for a while, you can probably guess what the weather will be like in a few hours, too. You may even be able to predict ahead a day, and be right as often as the weatherman is. Unless you live somewhere with monotonous weather, though, you will have a hard time projecting the specific temperature and rainfall next week without help from scientific measurements.

Climate, in contrast, is a billion piece jigsaw puzzle. Climate is a pattern. Unless you keep detailed records over a long period of time, you can’t really tell for sure if the climate is changing. This is because the day-to-day weather

The gathering clouds of climate change threatens life as we know it

The gathering clouds of climate change threatens life as we know it

will bounce around all over the place.

You may have a hard time seeing the overall climate picture even for your own little corner of the world. So you can understand how much more difficult it is to determine climate patterns over millions of years for the entire planet. Yet a world wide network of scientists is engaged in this urgent task.

Climate scientists are not all on one formal team. Instead, these researchers are a loosely knit and shifting network communicating by email, published journal articles, data exchange, conferences, telephone, and meetings.

As with any group of people, climate scientists will have their differences of opinion. Sometimes a few of these researchers will say or do something that they wish would never be publicly aired.

Think about any team you’re a part of, whether at work, on a sports team, in a club or neighborhood committee, at your church, or even an informal circle of friends that meets for lunch every once in a while. Really, aren’t there differences of opinion, people who are less (more…)

Share and Enjoy !

0Shares
0 0

Healthy for 2010: The Best Gift You Can Give!

Saturday, December 5th, 2009

Losing Weight Permanently is on Santa’s Wish List

Stumped for what to give your friends and family that already seem to have everything? Or even if they genuinely need another sweater, maybe you have different tastes. What if giving health were as easy as giving a package with a nice bow?

The prestigious New England Journal of Medicine just published a study showing that, as a country, we are losing ground to obesity. People are smoking less, which is great. Yet the hastening of death from obesity more than wipes out the gain from reduced smoking.

On average, because of being over their ideal weight, people will live a full

You can give the gift of health to yourself and others!

You can give the gift of health to yourself and others!

year less! Of course, this is an average. Normal weight people will not lose any of their allotted years, but obese people will lose a lot more.

Would you give your family or friends cigarettes as a holiday gift? Of course not! So why would you give them food that will shorten their lifespan as much or more?

If you are giving food as a holiday gift, choose yummy whole foods. Think about a fruit basket, dried fruit in nice packages, fancy nuts, or gourmet dark chocolate.

If you are serving food over the holiday or bringing a dish to a potluck, there are thousands of whole food recipes your party will enjoy. Check out the newsletter archives at Dr. McDougall’s site or the fat free vegan site with fantastic plant-based recipes. Not only will you be boosting health for one meal, but you will be educating all those enjoying your cooking. Maybe you’ll even set them on a path to permanent weight loss. Let them grab back that year that obesity is robbing them of.

The gift of health is truly the best, and yes, you can give it. Your example of your own healthy choices paves the way, educating and motivating others all year long.

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

Share and Enjoy !

0Shares
0 0

Farmers Markets: Your Not-Meals’ Best Friend

Monday, November 30th, 2009

Plant-Based Nutrition Has Never Been More Colorful

How would you like a winter get-away that is close, relaxing, gorgeous, and free? Your local farmers market will reward you with all this – and more! Don’t know where there is a farmers market near you? Not a problem. Simply bring up your favorite search engine and type in farmers market plus the name of your city, town, or county for the information you need.

I make the farmers market a weekly ritual, one that never fails to delight and surprise. How often do you find such reliable gratification in the current economy? The market is a visual poem, with bright and shiny colors and

Fuji apples are abundant and crunchy

Fuji apples are abundant and crunchy

alluring shapes. The contrast of fruits, vegetables, flowers, potted plants, and other plant foods such as corn or beans constantly entertains the eye.

The market also relaxes you with sound. Usually there is music, kids laughing, and happy people chatting to each other and the farmers. Kids don’t have expensive plastic toys or junk food to beg for, and they seem content to just revel in the colors and enjoy the outdoors. What a break for parents.

The wide variety of food available changes every week – determined by what the farmer harvested. This is how it should be. The relatively predictable sameness of grocery stores cannot compete. You can buy the

Heirloom tomatoes are still flavorful in November

Heirloom tomatoes are still flavorful in November

freshest and tastiest food for your next not-meal and never miss the meat or dairy foods you leave behind.

Consider your local farmers market for your next weekend. If you already visit frequently, maybe bring a friend to share the bounty.

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

Share and Enjoy !

0Shares
0 0

Thanksgiving: A Time for Gratitude and Feasting

Thursday, November 26th, 2009

Whole Foods at the Holidays Show Love and Abundance

Thanksgiving is a time for abundance. While many may find Thanksgiving without turkey to be lacking, an animal-free holiday maximizes love, caring, and great food.

My favorite celebration is an annual Thanksgiving potluck in a casual San Diego home. The hosts are committed to a plant-based diet; so the many choices people bring are animal-free. Some of the dishes crowding every corner of three large tables were Tofurky® (of course) with gravy, several kinds of potatoes, large pans of stuffing, homemade cranberry sauce, quinoa salads, polenta with pesto sauce and tomatoes, vegetables of all types,

Polenta topped with pesto, tomato, walnuts, and peppers was a huge hit at our animal-free Thanksgiving

Polenta topped with pesto, tomato, walnuts, and peppers was a huge hit at our animal-free Thanksgiving

yams, pasta dishes, garlic bread, rice paper rolls with spicy sauce, and way more. Too much to even take a forkful of everything.

A separate dessert table tempted with about eight pies of all types, several kinds of cookies, brownies, and cakes.

I basked on a sunny deck with dozens of relaxed friends, all enjoying the food, weather, and each other’s company. Laughter and quiet conversation created a pleasant background. A few dogs, ranging from an American bulldog to a standard poodle to a tiny Katrina rescue, roamed from person to person looking for pets and approval (and maybe a bit of Tofurky®).

For most of my life, I would have shuddered at a turkey-free Thanksgiving. I was the one who ate mounds of meat at dinner and nibbled at the leftovers for days.

Now I revel that Thanksgiving is animal-free. I LOVE a turkey-free thanksgiving. Then I can truly be grateful for the wonderful gifts in my life without damaging my own health or the planet. The food that would have gone to feed the turkey is now available to others, hungry and less fortunate, who deserve their own abundance. And I can eat way too much of the tastiest foods on earth – without guilt.

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

Share and Enjoy !

0Shares
0 0

Dark Chocolate: The Solution to Mondays

Saturday, November 21st, 2009

It’s True – Something this Good Can Also Be Healthy

Okay, healthy in moderation only, but who wants to quibble. Let’s not dissect our chocolate. This incredible food, in its most unprocessed forms, contains over 350 biologically active compounds. As in all whole foods, the total effect is greater than the sum of the parts.

Theobromine, one of the best known chocolate constituents, is a mood enhancer and mild stimulant. Flavonoids are plant chemicals, strongly represented in chocolate, with numerous beneficial effects:

  • Anti-oxidant
  • Help balance inflammation
  • Protect the circulatory system and help prevent blood clots

None of these benefits have much to do with why I start my week with a large chunk of dark chocolate. On Mondays, the week seems endless. The weekend, already past, beckons strongly. A bit of pampering is irresistible. The health benefits are only a nice add-on.

So first thing Monday morning, I breakfast on whole grain cereal topped with fruit and two tablespoons of ground flaxseeds. This is my usual fast weekday breakfast. The Monday difference is using chocolate soy milk, not the usual vanilla, over the cereal.

About 9:30 or 10 am, it’s time for another dose – this time half a dark chocolate bar. My favorite way to relish this Monday chocolate is in small

Dark chocolate bar - don't settle for less

Dark chocolate bar - don't settle for less

pieces, dipped into some soy yogurt stirred with nuts. I love everything about this hard dark chocolate: the aroma, the taste, the texture, how it makes me feel. I sniff my chocolate deeply before consuming. Anyone walking by might wonder what I was up to.

After finishing the chocolate, I still have a bit of soy yogurt and nuts to enjoy. Hot green tea is the last necessity of this weekly ritual. The rest of Monday just streams away, and soon the rest of the week as well.

Half of a 3.5 ounce chocolate bar is enough for the desired effect. My favorite is Equal Exchange Chocolates, mint flavor, which is both organic and fair trade. This delightful product is 67% cacao, which means that chocolate is the main ingredient.

Dark chocolate is REAL chocolate. The milk version, aside from the issues with dairy foods, dilutes the chocolate, making it almost flavorless compared to the real thing. Also, be aware that Dutch processed chocolate, in order to remove this food’s bitter edge, also strips many of the beneficial chocolate components.

Learn to love slightly bitter chocolate – you’ll get used to this flavor faster than you think. There’s no pay-off in tricking your body with common candy bars that have more milk, sugar, and chemicals than they do chocolate.

Dark chocolate is gourmet on a budget, feel-good without later mood crash, circulatory enhancer without prescription cost or side effects. Read the label to eliminate brands with milk or butter. Have fun trying all the others – new possibilities grace store shelves as more and more people discover dark chocolate as the best occasional junk food treat.

You actually will benefit from and enjoy dark chocolate most when you choose moderate amounts. Half a bar a week – any day you’d like – should be enough to reward yourself without gaining weight. Okay, maybe twice a week, but then treat yourself with other whole foods instead….

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

Share and Enjoy !

0Shares
0 0

My Best Hike of the Year

Thursday, November 12th, 2009

Green Spaces are the Healthiest Places to Be

Can you feel better simply looking at plants? Just about everyone knows that plant-based nutrition is the healthiest way to eat. But what about just spending time in green spaces? Scientists have found that merely being out in nature, even without exercising, boosts energy, makes you feel relaxed, and adds to longevity.

When my older daughter Rebecca was visiting last weekend, we dedicated a day to getting away from the city into gorgeous mountain scenery. We decided to hike at Mt. Palomar State Park. A two-hour drive took us back hundreds of years to the time that trees were everywhere and wild animals shared our everyday lives. We saw two large deer and a woodpecker with a spectacular red head diligently pecking at a five-story pine tree.

A fallen tree about five feet across became our delightful playground as we

Mt. Palomar State Park peaceful meadow

Mt. Palomar State Park peaceful meadow

climbed among its branches. A few minutes walk from there, a peaceful open meadow invited us to stay and share its quiet solitude for a timeless century.

Sadly, because of California’s budget crisis, this extraordinary park will be closed for one third of the year: from December 1st through the next April. What a loss for all of us. Many other state parks will also close. Where will people get to rejuvenate in green spaces? How will we maintain our roots in the natural world?

Isn’t this counterproductive, at a time when health care costs are severely straining government budgets at all levels? Parks enhance health, mood, and productivity. How can anyone think we will save money, even in the short-run, by closing them?

If everyone ate a whole foods, plant-based diet, the national health care expenditure would shrink so drastically we could open every park every day with so much money left over! Wouldn’t that be a better choice for all of us? Live free of chronic illness in places that delight the eyes and the soul – simply by making a new choice the next time you are hungry.

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

Share and Enjoy !

0Shares
0 0

An Early Thanksgiving on a Budget

Tuesday, November 10th, 2009

Enjoying Loving Family and Great Food Any and Every Day

Our family, bonded around plant-based nutrition and love of nature, is very close. My younger daughter lives in San Diego with me. We were so happy when Rebecca, my older daughter, could visit to celebrate Thanksgiving – even though the visit was a few weeks early.

Rebecca drove down from Northern California with her boyfriend Jan and their rescued American bulldog, Rikki. This goofy and ultra-friendly canine

Rebecca and Rikki the American bulldog

Rebecca and Rikki the American bulldog

is a poster child for why adopting from a shelter is the best way to add a furry family member.

On the first Saturday night in November we enjoyed a tasty and low-budget Thanksgiving feast. When you stick to plant-based options, you can eat way too much delicious food for Thanksgiving and stick to your spending limits.

Actually, we did splurge a little, as you can see from our menu and costs. By cooking totally from scratch, we could definitely have saved money. But all four of us ate to oblivion on Saturday night and had enough food left over for several days. So the total covers much of the food we all ate for about three days.

Two Tofurky roasts (animal-free and delicious) $17

Potatoes, onion, carrots roasted with Tofurky $3

Gravy (animal-free mix) $1

Stuffing (two bags of animal-free stuffing mix liberally boosted with fresh onions and celery) $5

Homemade cranberry sauce (meal highlight for me) $2

Homemade veggies medley stir fry (in broth) $3

Homemade winter squash pureed with spices and a little miso $3

Pumpkin pie (animal-free from Whole Foods) $13

Dairy-free whipped topping $4

Total for four people eating for several days: $51. A homemade pumpkin pie would have brought the total down to about $40, or $10 per person. Not bad for a healthy and loving Thanksgiving. No one missed the poor turkey. In fact, we were all hugely thankful that the bird was celebrating, too, happy and enjoying another day.

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

Share and Enjoy !

0Shares
0 0

Everyone’s Eating Plants

Saturday, November 7th, 2009

Five Bestsellers Wow the World with Plant-Based Nutrition

People are tired of being fat and sick, dependent on expensive drugs with scary side-effects, and feeling helpless. We know deep down, as a nation, there has to be a better way. An easier and more natural way. We all know people with cancer, heart disease, arthritis, migraines, high blood pressure, and all the other afflictions of current times.

Five books with the hopeful message of plant-based nutrition are topping the charts on amazon.com. Here are five awesome choices in amazon’s top 200 as of early November 2009. All these books will give you ideas and insights

Diet books for healthy and permanent weight loss

Diet books for healthy and permanent weight loss

into getting to your healthy weight and knocking chronic illness out of your life.

  • Eating Animals.  Jonathan Safron Foer, in a Wall Street Journal article, asks why we eat “farmed animals” but not the dogs that many cultures find so tasty. This controversy has propelled his book Eating Animals into the top 50 on amazon.
  • The Conscious Cook. Tal Ronnen, who has been personal chef to Oprah, gives delectable recipes for plant-based meals.
  • The Kind Diet. Alicia Silverstone outlines the many approaches to healthy plant-based eating. She includes recipes that will make anyone’s table the most desired place to eat in town.
  • The China Study. T. Colin Campbell, Ph.D., describes the world’s most valuable study of people’s real life eating habits. Dr. Campbell tells you how to use this research to make a huge difference in your own health. Published in 2006, this book still has a firm spot in the top 200.
  • Eat to Live.  Dr. Joel Fuhrman’s compelling and often amusing look at why nutrient-dense whole foods will make you thin and healthy. Dr. Fuhrman shreds a high-protein approach to eating. The November 9 issue of People prominently features this book as Alanis Morissette give Eat to Live the credit for her stunning weight loss.

How popular does a book have to be to get into the amazon top 200? The title has to be selling in the top .01% on the site. Think of it. That’s how many people are interested in plant-based nutrition. Would you want to get in on this action? Check out one of these bestsellers and find out.

Intrigued? Now you can use our Whole Foods Blog Finder to target informative, fun postings on plant-based nutrition. Quick information at no cost!

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, the smart person’s nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

Share and Enjoy !

0Shares
0 0