Learning to eat the healthiest diet is like learning to read. It's a process that takes time and patience. If you keep moving forward, you will succeed.
The Secret to This Journey Is One Step At a Time
Change is a learning process, not unlike mastering reading. You may remember developing your own reading skills, or maybe you’ve watched a child enjoy their increasing proficiency as they moved from one grade to another.
Generally, the student starts with learning the alphabet, reciting all the letters from A to Z. Then the child is taught the sound each letter makes. From there, he or she can start sounding out or recognizing simple words.
The child advances from kindergarten picture books to Shakespeare, but the process takes time, patience, and motivation. Certainly some ultra-gifted students can read difficult literature right after learning their ABC’s, but the vast majority of us can’t. We need to learn one step at a time.
Just as you became skilled at reading, you can master an eating plan that supports your health and a trim figure. Understanding and moving through five successive actions (more…)
