Smoking used to be considered normal, even attractive. Now we know how deadly it is, even at low levels of use. Eating animal foods is currently considered normal, yet what amount of animal products is safe to eat?
And How Much Meat and Dairy Are Safe to Eat?
Will smokers get much benefit from a resolution to smoke fewer cigarettes, as an alternative to quitting altogether? Decades of global research on tobacco use show cutting down on cigarette use is a positive step, but the health impact is not nearly as strong as you may expect.
For example, research in Norway found that smoking just one to four cigarettes a day increased the risk of death during the timeframe of the study by about 50%. An American Cancer Society study found that one to three cigarettes daily increased (more…)
