Michele DeFilippo Finds Vitality and Diet Can’t be Separated
As the owner of 1106 Design, and an active player in the creation of book covers, interiors, and business logos, Michele DeFilippo
The creative tasks at 1106 Design demand Michele's full energy
draws on physical and mental energy through long days and tight timelines. I met Michele when, impressed by 1106’s strong portfolio, I worked with her and her team on the cover and interior for The Perfect Formula Diet.
Several months later, Michele shared with me that she had decided to try the Perfect Formula Diet eating plan. This diet, based on whole plant foods, includes vegetables, fruit, beans, potatoes, whole grains, herbs, spices, nuts, and seeds. There are no artificial portion sizes. Instead, the diet balances the proportions of the different food types so you can eat whenever you are hungry and stop when you are full. The benefits for both health and permanent weight loss are impressive.
Here is Michele’s account of her experience with the Perfect Formula Diet.
Janice: What kinds of foods did you grow up eating?
Michele: I’m of Italian descent, so our diet was typically (more…)
