Hormones are chemical messengers, coordinating the various parts of your body
Three Ways to Mess Up Your Hormonal Balance
You may have blamed your hormones for health problems from mood swings to weight gain to depression. Or you might have used hormones as a way to build muscles and strive for lost youthfulness. When you understand what hormones are and how they work, you can make informed choices to achieve hormonal balance and avoid dangers.
Examples of well-known hormones include insulin, thyroid, estrogen, testosterone, growth hormone, cortisol, and vitamin D. However, there are (more…)
