Posts Tagged ‘liver’

Vitamin A Toxicity: A Little-Known Danger in Animal Foods

Thursday, September 8th, 2016
Be alert - it's legal to sell vitamin A supplements in doses that are higher than the recommended daily upper limit

Be alert – it’s legal to sell vitamin A supplements in doses that are higher than the recommended daily upper limit

Too Much Vitamin A Can Lead to Weak Bones and Fractures

Vitamin A is essential for proper vision, allowing new cells to form, and supporting reproduction and growth (including immune system strength). Sounds wonderful, you may be thinking, ¬†and decide to consume large amounts of vitamin A. There’s a problem with this strategy though – vitamin A is fat soluble, accumulating in your liver and fat cells when you eat more than you currently need. At high levels, this stored vitamin A exceeds your body’s tolerable level, and starts causing (more…)