Perfect Formula Diet

Early cave men did not look like this, and they did not eat the Paleo diet either. But good myths are hard to get rid of.

Still Another “High-Protein” Diet Threatens Your Health

The Paleo Diet can hook you with its story. This “cave man” diet promises to reunite you with your ancestors from 2.5 million years ago through the simple act of eating meat. In this complex era of busy lives and disconnected community, this is an appealing picture. Agriculture, which began 10,000 years ago, is the story’s villain, supposedly leading people away from the hunt to an unnatural diet.

Loren Cordain, PhD and professor at Colorado State, launched the Paleo Diet with his book of the same name. This restrictive eating plan forbids all grains, potatoes and legumes (peas, lentils, beans) as well as dairy and processed foods (including processed meats). You eat all you want of meat, fish, vegetables, and fruit. Bone marrow, animal organs, and meat from wild animals are all on the menu.

The book represents that you can cure just about any chronic illness, from heart disease to cancer, by eating this way because it would match the way your distant ancestors ate for over two million years. You are also supposed to (more…)