The cocoa powder is low in calories and fat but high in beneficial nutrients. The dark chocolate also has the nutrients, but is much denser in fat and calories
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Compelling scientific findings, published in peer reviewed medical journals, show significant health benefits for dark chocolate and cocoa powder. Here are the major ways that chocolate helps you avoid chronic illness.
Cardiovascular disease
Dark chocolate and cocoa powder help the inner walls of your arteries function better. As a result of this and more beneficial effects, these chocolate foods:
• Lower blood pressure
• Make blood clots less likely to form in your arteries
• Reduce the risk of (more…)
