Posts Tagged ‘Dr. T. Colin Campbell’

The China Study, Revised and Expanded

Monday, January 30th, 2017

Dr. Campbell shares the truth in straightforward language, without hesitation.

The Science of Plant-Based Diets – And Why Most People Know Nothing About It

The China Study, first published in 2004, is a landmark book that established whole foods, plant-based diets as the healthiest way to eat. Authors Dr. T. Colin Campbell and his son, Thomas M. Campbell II, ignited a fierce debate with their work. On one side are (more…)

Plant Pure Nation Shows Health Is Ten Days Away

Sunday, June 7th, 2015
The documentary Plant Pure Nation shows that the truth is a stubborn thing. It doesn't go away.

The documentary PlantPure Nation shows that the truth is a stubborn thing. It doesn’t go away.

Nelson Campbell Directs a Documentary That Can Save Your Life

The film PlantPure Nation offers life-and-death drama in unexpected places: the Kentucky state legislature, a main street in small town North Carolina, and every day dinner tables. With a story that is engaging, suspenseful, and inspiring, this film surfaces both outrage and hope over the power of agribusiness and their political allies.

Director Nelson Campbell is a major actor in his own documentary. The audience catches an intimate look at his family as well: wife Kim, mom Karen, and dad T. Colin Campbell, PhD, co-author with another son, Thomas M. Campbell, MD,  of the bestseller The China Study.

When the Kentucky legislature, under heavy pressure from agribusiness lobbyists, fails to authorize a pilot project to demonstrate how a plant-based diet can improve

health and obesity rates for low-income communities, Nelson seizes the chance to (more…)

The Whole Truth Is the First Step

Saturday, September 13th, 2014
Howard Jacobson talks about the writing of Whole and his next steps in guiding people to reconnect with nature

Howard Jacobson talks about the writing of Whole and his next steps in guiding people to reconnect with nature

Howard Jacobson Shares What It’s Like to Work With Dr. Campbell and What the Next Step Might Be

Whole, Dr. T Colin Campbell’s ground breaking book, tells why we need to totally rethink the science of what we eat. This subject could be confusing, unapproachable, or dull for most people. It’s none of these things, in large part thanks to Howard Jacobson, PhD, who is a contributing author of this compelling paradigm changer.

Every time I read Whole, quote after quote leaps out to tell the story with powerful language and images not afraid to tell the truth. Here are a few examples:

“We “race for the cure” by pouring billions of dollars into dangerous and ineffective treatments. We seek new genes, as if the ones we’ve evolved over millions of years are insufficient for our needs. We medicate ourselves with toxic concoctions, a small number of which treat the disease, while the rest treat the harmful side effects of the primary drugs.”

“Evolution has thankfully programmed us to seek out and enjoy (more…)

Preventing Heart Attacks One Book At a Time

Saturday, August 24th, 2013
John Tanner uses a novel method to teach others a lesson that nearly cost him his life

John Tanner uses a novel method to teach others a lesson that nearly cost him his life

John Tanner Gives Away Vegan Nutrition Books In a Quest To Save Lives

John Tanner almost died on October 11, 2009. The 52 year old, cleared by his doctor as healthy, was running near his home, as he had done every morning for five years. Abruptly, without warning, he went into full cardiac arrest. With quick help from his neighbors, firemen, and medical professionals, John beat the 3% survival odds. In fact, in a couple of weeks, his cardiologist told him he could go back to his life “the way it was.”

John questioned this comforting directive, reasoning that his life “the way it was” had caused the heart attack and did not promise a long or healthy future. He began asking people what they knew about the causes of heart disease, and a friend suggested (more…)

Cancer Is a Whole Body Disease

Saturday, May 4th, 2013
The highlight of the UCSDIntegrative Oncology Conference was listening and speaking to Dr. T Colin Campbell, author of the masterpiece The China Study

The highlight of the UCSD
Integrative Oncology Conference for me was listening and speaking to Dr. T Colin Campbell, author of the masterpiece The China Study

The UCSD Center for Integrative Medicine Treats and Prevents Cancer By Helping Your Body to Heal Itself

You may think of cancer as a discrete mass of cells with a life of its own. Every kind of cancer is labeled with the part of the body it first targeted. Yet your whole body is key to preventing and healing cancer, regardless of the type. To a great extent, all cancers begin in your mind, when you tell yourself to eat risky foods and spend the evening stressing out while sitting on the sofa. With the right knowledge and motivation, you can just as easily make healing lifestyle choices.

The University of California San Diego (UCSD) Center for Integrative Medicine weaves together open-minded conventional medicine with evidence-based approaches that go beyond drugs and surgery. I was privileged to attend the Center’s April 2013 Conference on Integrative Oncology, which brought together a range of perspectives on taming cancer using a whole body approach to strengthen self-healing.

The China Study‘s brilliant author, T Colin Campbell, PhD, was a keynote speaker. Dr. Campbell reviewed the highlights of research over decades that develops (more…)

“I Didn’t Want To Age Like My Parents Did”

Tuesday, February 21st, 2012

Debby before she delves into the journal articles of the day

The Trick Is To Keep Learning As Health Grows In Stages

Debby, The Healthy Librarian, was only 30 when she watched her parents’ dreams of idyllic retirement years turn into a health nightmare. Her dad suffered a massive stroke. “My parents were going to retire, travel, enjoy grandkids. Instead, the stroke changed everything. My dad could not talk, read, or understand language, and in spite of continual health declines, additional strokes, and seizures, he survived for 16 years after his initial stroke. My mom’s whole life became his care,” Debby told me.

After Debby lost her dad, her mom suffered a series of “mini-strokes.” The damage accumulated. Her final years were marred by vascular dementia, heart disease, and osteoporosis. Debby, as caregiver for both her parents, was both heartbroken and transformed by their tragedies. She delved into medical research to find out how to keep from following in her parents’ health footsteps.

I was delighted to meet Debby, a fellow medical article fan, at a Wellness Forum conference. She has been generous in sharing the highlights of her research analysis (not to mention lots of yummy recipes) at her blog happyhealthylonglife. She is also generous in sharing (more…)

The Perfect Formula Diet Top 10 List of Plant-Based Happenings in 2011

Sunday, December 18th, 2011

The Perfect Formula Diet awards for plant-based happenings in 2011. The "top 10" list with 11 awards for an important year for the plant-based world.

Actually Eleven of the Top Good, Bad, and So-What Legacies of 2011

As 2011 speeds to its end, it’s time to reflect on the top events, organizations, trends, and people that will have a lasting impact on American food choices. The Perfect Formula Diet (PFD) 2011 awards point the way to making 2012 a better year for you and the planet.


Kale – Kale was all over the media in 2011. This vegetable is universally recognized as dense with minerals, vitamins, phytochemicals (beneficial nutrients found only in plants), and fiber – all with barely any calories. WebMD calls kale “the queen of greens” and notes it is growing in popularity.

A recent Huffington Post blogger calls kale “the new beef.” This is way too kind to the beef industry. However, the point is that you can get all the nutrients in animal foods by eating kale, in a way that is infinitely healthier for you and the planet. Kale comes in many varieties and colors, with flat or curly leaves. You can enjoy kale raw or include it in just about anything you cook. Find this easy-to-grow powerhouse in farmers markets and supermarkets all over the country.


Green smoothies– In recent years, (more…)