Posts Tagged ‘getting healthy’

Summer Comfort Food that Keeps You Full

Sunday, July 18th, 2010

Steaming Potatoes Means a Cool Kitchen and High Energy

Red potatoes, purple, or Yukon Gold are all excellent for steaming. Cut into bite size pieces first.

Potatoes are one of nature’s most satiating foods. This means they get you full and keep you feeling full and satisfied longer than most other things you could eat. These nutritious spuds have gotten a bad name because they are usually made into chips or fried (read unhealthy and weight-promoting oil) or baked and smothered with a dairy topping. So it’s no wonder that potatoes have gotten a bad – but undeserved – reputation.

Baking and roasting are my favorite ways to make potatoes. In the heat of San Diego summer, though, the oven is best turned off. So I experimented with steaming potatoes and am cheering at the results.

First, I scrubbed and cut up about 10 medium sized Yukon Gold potatoes into (more…)

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Calcium Does Not Make Strong Bones

Thursday, July 8th, 2010

Your bones have a cubby hole architecture. Bones are durable and resistant to breakage when the structural integrity of the cubby holes is intact. When the walls deteriorate, your bones become fragile and brittle. Calcium has very little to do with this process. Learn more in this video.

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Your Skin is Like a Sponge

Friday, July 2nd, 2010

Personal Care Products Really Matter

Is your skin more like a paper towel or a piece of plastic wrap? Learn more in this video.  The personal care and cleaning products you choose are vital to your own health and to the planet.

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Your 70,000 Mile Traffic Jam

Thursday, June 24th, 2010

All Your Cells Get Ideal Nutrition When Your Blood Flows Freely

The problem is that, on diets based on animal and manufactured foods, your blood vessels become clogged with plaque. This life-threatening process begins in childhood and progresses relentlessly. Cardiovascular disease is a leading killer throughout the world. You can stop and reverse this process so easily though – the key is your food choices.

Learn more at this Youtube video.

Blog posting by Janice Stanger, Ph.D. Janice authored The Perfect Formula Diet, a nutrition book built on sustainable food choices. Enjoy six kinds of whole foods for permanent, hunger-free weight loss and health.

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Barbecue with a Side of Chemicals

Saturday, June 19th, 2010

Killer Reasons to Break Up with Your Grill This Summer

The start of warm summer breezes and promise of the Fourth of July inspire many to drag out their barbecue grill. Charcoal and lighter

Barbeques deliver a double dose of dangerous chemicals. These hazards get into your body through your lungs and your digestive tract.

fluid join the bestseller list. Outdoor cooking sets the stage for traditional get-togethers with family and friends.

This romance with barbecues has a dark side that few know about. After all, information about polycyclic aromatic hydrocarbons (PAH) is obscured by millions of dollars of ads and happy images for grilled meat.

As is the case for most toxic chemicals, the long-term health effects of PAH are poorly understood, so easy to ignore. Yet PAH is an insidious public health nightmare that can invade your own life and the next generation.

Truth in labeling would require an explicit warning on bags of charcoal and packs of meat and fish. “Eating grilled or smoked animal foods can cause DNA mutation, cancer, and lower intelligence in your children.” Wide knowledge of these dangers might inspire many to consider alternatives, or at least make informed decisions.

Polycyclic aromatic hydrocarbons are a product of incomplete combustion of materials that contain carbon. Burn tobacco, wood, oil, gasoline, coal, garbage – or meat and fish – and PAHs will form. Over 100 varieties of PAHs can menace our health and the environment.

A widespread nutrition myth touts that the major harm from (more…)

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Energy to the Max with Whole Foods

Saturday, June 12th, 2010

Michele DeFilippo Finds Vitality and Diet Can’t be Separated

As the owner of 1106 Design, and an active player in the creation of book covers, interiors, and business logos, Michele DeFilippo

The creative tasks at 1106 Design demand Michele's full energy

draws on physical and mental energy through long days and tight timelines. I met Michele when, impressed by 1106’s strong portfolio, I worked with her and her team on the cover and interior for The Perfect Formula Diet.

Several months later, Michele shared with me that she had decided to try the Perfect Formula Diet eating plan. This diet, based on whole plant foods, includes vegetables, fruit, beans, potatoes, whole grains, herbs, spices, nuts, and seeds. There are no artificial portion sizes. Instead, the diet balances the proportions of the different food types so you can eat whenever you are hungry and stop when you are full. The benefits for both health and permanent weight loss are impressive.

Here is Michele’s account of her experience with the Perfect Formula Diet.

Janice: What kinds of foods did you grow up eating?

Michele: I’m of Italian descent, so our diet was typically (more…)

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Four Consultations and You Are Healed

Friday, June 4th, 2010

Dr. Carolle Jean-Murat Shows Insights Are More Powerful Than Drugs

Dr. Carolle Jean-Murat has chosen the path of true healing for her patients

“After 21 days your body heals itself – your body talks to you,” Dr. Carolle Jean-Murat shared with me. This dynamic physician graciously spoke with me about her work as a medical intuitive, board-certified gynecologist, holistic practitioner, speaker, teacher, artist, writer, and force for rebuilding Haiti .

She had a successful holistic private practice as a board-certified OB-GYN in San Diego from 1982 until 2005. For more than 20 years, she has provided free medical care to the people of Haiti and underserved clinics in San Diego and around the world.

Dr. Carolle closed her gynecological practice in 2005 because she could no longer fit in the Western traditional medicine even though it included the use of alternative medicine. To her, both modalities were misleading to women, teaching them to treat a symptom, instead of finding the root cause of that symptom and learn to how deal with it. According to Dr. Carolle, “a symptom is the tip of the iceberg pointing to something much deeper. True healing demands that one searches for the root cause and learn how to deal with it.”

She took the time to design and build the Dr. Carolle’s Wellness and Retreat Center of San Diego where she offers “Life Transition Decisions with Clarity” – intuitive consultations for those who are at a major fork in the road on their life journey, as well as (more…)

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Twelve Ways to Make Cooking Fun and Easy

Monday, May 31st, 2010

Whip Up Health and Weight Loss Success in Minutes

Imagine if someone actually paid you to be healthy. Sent you a handful of dollar bills every morning to have fun. That’s what cooking

Even a child can cook simple foods. In fact, food prep can be a fun family experience.

your own food is like.

Compared to eating out, cooking whole foods at home saves so much money that you can bank the difference. And even if you dread the task of preparing food now, a few simple insights and strategies can make the kitchen a favorite room.

In this era of manufactured, salt-drenched offerings in restaurants and supermarkets, cooking is a survival skill. If you flinch from preparing food, your health and weight will suffer.

Cooking is a major survival skill in the modern world. So you may as well learn to enjoy it. Here are twelve tips to get started on preparing your own home-cooked meals using (more…)

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Whole Food Nutrients are a Superstar Team

Sunday, May 23rd, 2010

Each Player on Its Own Can Do Little

No matter how well you eat, you may worry about your diet. You may doubt you are getting enough of certain nutrients. Iron, zinc,

With a superstar team, all players work together to win. Similarly, for whole foods, the benefit of all nutrients together is more than each taken on its own.

calcium, protein, omega-3 fatty acids…concern about these may hinder enjoyment of your food. Or maybe you are reluctant to begin a plant-based diet, because you are not sure if some critical nutrient is lacking.

We do not benefit from dissecting our foods into proteins, fats, carbs, calcium, iron, individual vitamins, and other components. The modern practice of taking food apart and worrying about each piece separately has led to bizarre eating patterns.

You may fret about lacking protein, or eating too many “carbs,” or not having enough “good fats.” So instead of eating whole foods, you then choose protein powder, neatly wrapped food bars, or bottles of oil. These foods narrowly focus on one or a few nutrients, leaving out most of the goodness of the entire plant.

Think of these manufactured foods as similar to a demolished building. You can live in an intact house, but won’t find shelter in a pile of bricks. Similarly, you won’t find the nutrients you need in (more…)

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Toxic Chemicals: How Little Do You Want to Know?

Tuesday, May 11th, 2010

Cancer Panel Critics Portray Ignorance as Bliss

The President’s Cancer Panel, in the April 2010 report Reducing Environmental Cancer Risk, implores the nation’s scientists and policymakers to decisively address the potential harm from over 80,000 manmade chemicals. This call-to-action is dense with

There is no "away." All toxins end up on our planet, polluting air, water, soil, plants, animals, and us.

stunning facts and a willingness to question accepted wisdom. The document is clearly written, immensely readable, and more suspenseful than a mystery or spy thriller.

The Panel directly takes on some of the wealthiest and most powerful lobbies in the US. The chemical, agricultural, pharmaceutical, medical care, and medical research industries all face intense and direct scrutiny. The Panel also highlights the weakness of government “regulatory” agencies, which often do little more than rubber stamp industry requests at the public’s expense. The Panel even takes the military to task for its unchecked role in spreading carcinogens.

Yet the report is not sensational or strident in tone. It doesn’t have to be. The facts speak for themselves, and any extraneous commentary or criticism would only weaken the conclusions. Reducing Environmental Cancer Risk is meticulously researched, with 454 direct references and input from 45 experts from academia, government, industry, and advocacy groups who testified at Panel meetings.

You might think that it’s just common sense that toxic manmade chemicals may cause cancer and other serious health problems. You might believe that major scientific organizations would welcome investigation into this critical and poorly understood topic.

You would be wrong. Critics from the New York Times to the American Cancer Society have bashed the (more…)

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