Dr. Thomas Campbell Puts You In Charge of Your Own Health
As a family physician and coauthor of The China Study, Dr. Thomas Campbell is eminently credible in showing the power of a whole foods, plant-based diet in transforming your health. His book The Campbell Plan has three main characters. One is Dr. Campbell himself, the second is science, and third is food in its many forms.
Dr. Campbell shares personal anecdotes, some amusing and the last one heart-breaking, throughout his book. I especially enjoyed the glimpses of his early years and what it was like to grow up in the Campbell family.
You feel Dr. Campbell is there advising you with helpful tools and information. He knows that for you to succeed, you must be in control and want to make a real change. From the beginning, he encourages you to think about the health goal you’d most like to achieve. He understands you may struggle sometimes, and guides you to the personal resolve and social support you need to get through the rough patches and reach your goal. You have leeway to form new eating habits on your own terms. One tool the book uses in several places is (more…)