Posts Tagged ‘whole foods plant-based diet’

The Wildlife Massacre That Ranchers Want to Hide

Monday, August 4th, 2014
The Center for Biological Diversity's graphic carries a powerful message on the destructiveness of eating meat

The Center for Biological Diversity’s graphic carries a powerful message on the destructiveness of eating meat

The Center of Biological Diversity Shows the Best Way to Save Wildlife Is a Change in Diet

The Center for Biological Diversity, a nonprofit that has protected more than 500 endangered species and 220 million acres of their habitat, is an organization that is taking on the most unpopular truth in the environmental movement.

The Center’s newsletter, Endangered Earth, says it best in advocating their new Earth-friendly Diet Campaign. “You have at least three chances a day, every day, to save wildlife. Choose to take extinction off your plate.” You do this by pledging to cut your meat consumption by at least one third – and the less meat you eat, the better.

The Campaign’s site, TakeExtinctionOffYourPlate.com, shows how animals raised for food directly compete with wildlife for land and resources, such as food and water. Ranching business people are behind the shooting, trapping, and poisoning of millions of animals a year. Why? These wild animals threaten (more…)

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Carnivorous Plants Can Tell You What to Eat

Saturday, July 19th, 2014
Carnivorous plants are so strange that they can trigger fear. But person-eating plants are the stuff of low-budget science fiction, not reality

Carnivorous plants are so strange that they can trigger fear. But person-eating plants are the stuff of low-budget science fiction, not reality

Why Do Some Plants Consume Insects?

Here’s a situation I’ve run into many times. Me giving a presentation: “Plants are the base of the food chain on planet earth. Do plants eat animals, or do animals eat plants?”

Someone in audience: “What about the plants that eat insects?”

Okay, let’s figure out this question. What about these carnivorous plants? Do they upset the foundation of the food chain idea? And what lesson do they hold on whether you should eat meat?

SURPRISING FACTS ON CARNIVOROUS PLANTS

Plants need both energy and nutrients to survive and grow. All plants, carnivorous or not, get their energy from the sun. Using the process of photosynthesis in leaves, they convert sunlight into energy that is stored in chemical bonds. This energy is used both by plants for their own processes and by animals (which cannot directly harvest sunlight for energy and must rely on plants, either directly or indirectly).

Nutrients needed to build plant cells are mainly (more…)

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Will Fruit Make You Fat?

Friday, June 13th, 2014
Fruit sampling is a farmers market favorite for kids and their parents as well

Fruit sampling is a farmers market favorite for kids and their parents as well

Fears of Fruit Flood Ill-Informed Diets

Controversy swirls around the question of whether people who are overweight should eat fruit. On the one hand, this food is regarded as the embodiment of health, unprocessed and rich in vitamins, antioxidants, fiber, and other beneficial substances. But then there is the myth that (more…)

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Never Too Late to Go Vegan

Sunday, June 1st, 2014
Never Too Late To Go Vegan is an inspiring book with an inspired title

Never Too Late To Go Vegan is an inspiring book with an inspired title

A Truer Book Title Has Not Been Written

The over-50 crowd now has their own book on ditching animal foods. Never Too Late to Go Vegan is a comprehensive guide to adopting and staying on a plant-based diet for this age group.

The book covers all the “whys” of making this change, as well as what to eat, how to cook it, and how to stay the course while dealing with some social and logistical challenges that vegans may run into. Lists of tips cover everything from how to make the transition to a plant-based diet to taming stress to places to learn more. Stories from the three coauthors, Patti Breitman, Carol Adams, and Ginny Messina, bring the lessons alive, as do many other entertaining and inspiring stories from others who went vegan in the second half of life.

I was happy to have a chance to talk with Patti Breitman, who is now a neighbor. Coincidentally, when I lived in Marin County in the 1990s, I regularly attended potlucks held by Patti’s organization Marin Vegetarian Education Group. These gatherings were an important force leading to my own (more…)

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Are Veggie Meats Healthy?

Saturday, February 15th, 2014
More and more people are choosing veggie burgers over animal foods, for better health, superior taste, and kindness to animals and the planet

More and more people are choosing veggie burgers over animal foods, for better health, superior taste, and kindness to animals and the planet

Three Simple Tips to Find the Best Ones

Veggies “meats” are plant-based versions of chicken, fish, burgers, and other animal foods. These foods are soaring in popularity, as more and more people are cutting way back on how much meat they eat, but are looking for convenient substitutes for their usual menu items.

The healthfulness of veggie meats depends on two things. The first is your point of view. Are you comparing these foods to (more…)

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Cold-Fighting Soup Helps Keep Winter Illness Away

Sunday, January 12th, 2014
This cold-fighting soup is nourishing, satisfying, and easy to prepare

This cold-fighting soup is nourishing, delicious, and easy to prepare

This Soup Recipe Is Thick With Lightly Cooked Vegetables

In winter you may find yourself near people who are coughing and sniffling. You don’t want to be next. Or maybe you’re already fighting a nasty cold yourself or, even worse, in bed with achy flu. Is there a soup that can enhance your odds against the viruses that cause such misery, that may boost to your own immune system and quell symptoms if you’re infected?

Lucky for you, research indicates a yes answer. You might have heard the urban legend that chicken soup is the best soup for a cold. Scientists actually did a study on this. Their data indicated it was actually (more…)

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The Surest Way to Transform Your Eating Choices

Sunday, December 29th, 2013
Your health is the prize when you successfully step through the stages of change

Your health is the prize when you successfully step through the stages of change

How To Keep Going Until You Reach Your Goals

You likely already know a whole foods, plant-based diet is the healthiest and most compassionate way to eat, but perhaps you haven’t managed to make the transition despite good intentions. How can you commit to a diet built on vegetables, fruits, beans, whole grains, nuts, seeds, herbs, and spices, with only a drop of processed foods – and make it work for you? A transformation in eating may appear (more…)

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Taxpayers Are Showering Money On Meat and Dairy Businesses

Sunday, September 22nd, 2013
Dave Simon's book is full of shocking information on the economic damage caused by meat and dairy

Dave Simon’s book is full of shocking information on the economic damage caused by meat and dairy

Dave Simon’s Meatonomics Shows Compelling Economic Reasons to Go Plant-Based

You may be familiar with three major motives to ditch animal foods: your own health, the health of the planet, and animal suffering. To these, Dave Simon – author, lawyer, and animal advocate – adds a fourth powerful argument. His book Meatonomics builds an economic basis to move toward a plant-based diet by showing the high monetary cost to taxpayers of meat, fish, and dairy.

Meatonomics is clearly written, original, and compelling. As vegan choices become more popular and accepted, while the US economy languishes in a frail economic recovery with a dysfunctional government in Washington, Meatonomics is well-timed to ride the wave of plant-based awareness and show a $414 billion dollar hidden drain on economic activity.

If the true cost of animal foods were charged at the grocery store, the price of (more…)

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Preventing Heart Attacks One Book At a Time

Saturday, August 24th, 2013
John Tanner uses a novel method to teach others a lesson that nearly cost him his life

John Tanner uses a novel method to teach others a lesson that nearly cost him his life

John Tanner Gives Away Vegan Nutrition Books In a Quest To Save Lives

John Tanner almost died on October 11, 2009. The 52 year old, cleared by his doctor as healthy, was running near his home, as he had done every morning for five years. Abruptly, without warning, he went into full cardiac arrest. With quick help from his neighbors, firemen, and medical professionals, John beat the 3% survival odds. In fact, in a couple of weeks, his cardiologist told him he could go back to his life “the way it was.”

John questioned this comforting directive, reasoning that his life “the way it was” had caused the heart attack and did not promise a long or healthy future. He began asking people what they knew about the causes of heart disease, and a friend suggested (more…)

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Plant-Based Doctors Build On Powerful Visions

Sunday, July 28th, 2013
Just as small patches of snow melt in spring, chronic illness can vanish with a whole foods, plant-based diet

Just as small patches of snow melt in spring, chronic illness can vanish with a whole foods, plant-based diet

Doctors Terry Mason and Baxter Montgomery Are Bright Hopes in a Failing Health Care System

The June 23, 2013 conference Healthy Taste of the South Bay, gave two top physicians the chance to share compelling visions for transforming the health of thousands of ill patients, not to mention the model that the medical system uses to approach chronic disease.

DR. MASON’S VISION

Dr. Terry Mason, CEO of the Cook County Health and Hospitals System, leads the third largest public healthcare system in the country. He is also a practicing urologist and one of the clinical stars of the documentary Forks Over Knives.

Dr. Mason’s vision is the Center for Total Health at Oak Forest, which would be a multipurpose health center using an evidence-based wellness-care delivery system to treat chronic illness and bring health to an underserved population. The physical foundation of his vision is (more…)

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